Main DishesAugust 16, 2014
Calories
116
Sodium
198mg
8% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Sneaky Healthy Chocolate Pancakes
44
Thanks to a cocoa-flavored batter that is studded with miniature chocolate chips, your family will never know that there are fruits and veggies hiding in these delicious Sneaky Healthy Chocolate Pancakes!
14
1 cup whole wheat flour
1 teaspoon baking powder
½ teaspoon kosher salt
¼ teaspoon baking soda
1 cup cottage cheese
½ cup peeled, roughly chopped carrots, or baby-cut carrots
½ cup whole oats
½ cup fresh spinach leaves
¼ cup unsweetened cocoa, such as Dutch process
¼ cup milk, plus ¼ cup as needed (I used almond milk)
3 tablespoons honey
1 teaspoon vanilla extract
1 apple, peeled and roughly chopped
2 eggs
? cup mini chocolate chips
Fresh fruit, for garnish
Powdered sugar, for garnish
1 teaspoon baking powder
½ teaspoon kosher salt
¼ teaspoon baking soda
1 cup cottage cheese
½ cup peeled, roughly chopped carrots, or baby-cut carrots
½ cup whole oats
½ cup fresh spinach leaves
¼ cup unsweetened cocoa, such as Dutch process
¼ cup milk, plus ¼ cup as needed (I used almond milk)
3 tablespoons honey
1 teaspoon vanilla extract
1 apple, peeled and roughly chopped
2 eggs
? cup mini chocolate chips
Fresh fruit, for garnish
Powdered sugar, for garnish
Whisk the flour, baking powder, salt and baking soda in a medium bowl. Set aside.
Place the cottage cheese, carrots, oats, spinach, cocoa, ¼ cup milk, honey, vanilla and apples into a high quality blender....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
198mg
8% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.44g2%
Monosaturated Fat0.81g5%
Cholesterol6mg2%
Sodium198mg8%
Potassium174mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g11%
Vitamin A162IU3%
Vitamin B60.09mg4%
Vitamin C1mg1%
Calcium51mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.