Main Dishes February 03, 2015
Calories
267
Sodium
632mg
26% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
7g
30% DV
Soaked Oatmeal
12
Steel cut oatmeal soaked overnight for an easy breakfast the next day! Fabulous leftovers so don't worry about doubling the recipe!
8
2 cups steel cut oats (( don't use quick))
4 cups water
4 tablespoons apple cider vinegar
2 teaspoons salt
2 tablespoons butter or coconut oil
1 cup raisins
1 cup chopped apple
4 cups water
4 tablespoons apple cider vinegar
2 teaspoons salt
2 tablespoons butter or coconut oil
1 cup raisins
1 cup chopped apple
In a large pan, soak 2 cups of oats, 2 cups water, 1 cup raisins and 2 Tablespoons apple cider vinegar overnight or at least 8 hours. In the morning add 2 more cups water and 2 teaspoons salt. Put over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
632mg
26% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 2g 15%
Monosaturated Fat 2g 18%
Cholesterol 9mg 3%
Sodium 632mg 26%
Potassium 365mg 10%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 2g 5%
Vitamin A 90IU 1%
Vitamin B6 1mg 71%
Vitamin C 3mg 5%
Calcium 43mg 4%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
