Main Dishes
January 07, 2014
Calories
326
Sodium
88mg
3% DV
Fat
13g
20% DV
Protein
12g
24% DV
Carbs
36g
12% DV
Fiber
12g
50% DV
Soft Boiled Egg Open Face Veggie Sandwich
47
This recipe rocks because you can use whatever you have in the fridge. I had a little bit of slaw left, so I threw it in. Use whatever you like, asparagus would be great too!
6
2 teaspoons olive oil
1/2 red onion, sliced
15 green beans, ends cut off
1 red pepper, diced
¼ bag broccoli slaw
1 cup mushrooms, sliced
¼ cup broccoli, cut into small florets
3 green onions, sliced
10 grape tomatoes, quartered
2 tablespoons parsley, chopped
7 eggs
7 pieces of bread
2 tablespoons fresh basil, sliced
1/2 red onion, sliced
15 green beans, ends cut off
1 red pepper, diced
¼ bag broccoli slaw
1 cup mushrooms, sliced
¼ cup broccoli, cut into small florets
3 green onions, sliced
10 grape tomatoes, quartered
2 tablespoons parsley, chopped
7 eggs
7 pieces of bread
2 tablespoons fresh basil, sliced
Heat the olive oil in a skillet over medium heat. Add the onion and cook for 5-7 minutes, stirring often, until softened. Add the rest of the veggies and cook, stirring often, for 5-6 minutes. Season with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
326
Sodium
88mg
3% DV
Fat
13g
20% DV
Protein
12g
24% DV
Carbs
36g
12% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
15%
Monosaturated Fat
6g
41%
Cholesterol
6mg
2%
Sodium
88mg
3%
Potassium
1371mg
39%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
18g
36%
Vitamin A
3884IU
77%
Vitamin B6
0.83mg
41%
Vitamin C
75mg
125%
Calcium
153mg
15%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
