Soups April 19, 2017
Calories
216
Sodium
1740mg
72% DV
Fat
12g
18% DV
Protein
5g
11% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
Soup Joumou
59
Soup Joumou, also known as Haitian New Year's Soup, is a pumpkin based and veggie packed soup also containing beef and pasta.
8
1 1/2 lb (700g) butternut squash
2 tablespoons vegetable oil
1 cup chopped white onion
1 medium leek (white and pale-green parts only), chopped
1 medium turnip , peeled, cut into bite-sized pieces
1/4 lb carrots , peeled, chopped
1/2 lb potatoes , peeled, cut into bite-sized pieces
1/2 habanero chile , seeded, minced
2 chicken bouillon cubes
3 celery ribs , trimmed, chopped
1 cup coarsely chopped cabbage
4-5 radishes , peeled, chopped
1/2 red bell pepper , chopped
1/2 tablespoon vinegar
1/2 cup pasta (I used penne)
1 lb (450g) stewing beef , cubed and cooked
toasted bread , for serving (optional)
1 lime , for serving (optional)
2 tablespoons vegetable oil
1 cup chopped white onion
1 medium leek (white and pale-green parts only), chopped
1 medium turnip , peeled, cut into bite-sized pieces
1/4 lb carrots , peeled, chopped
1/2 lb potatoes , peeled, cut into bite-sized pieces
1/2 habanero chile , seeded, minced
2 chicken bouillon cubes
3 celery ribs , trimmed, chopped
1 cup coarsely chopped cabbage
4-5 radishes , peeled, chopped
1/2 red bell pepper , chopped
1/2 tablespoon vinegar
1/2 cup pasta (I used penne)
1 lb (450g) stewing beef , cubed and cooked
toasted bread , for serving (optional)
1 lime , for serving (optional)
Cut the squash into big pieces and peel them. Put in a large pot of water and cook, covered, for about 25 minutes, or until tender. Transfer the pumpkin pieces to a blender together with 4 cups of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
1740mg
72% DV
Fat
12g
18% DV
Protein
5g
11% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 25%
Cholesterol 26mg 8%
Sodium 1740mg 72%
Potassium 442mg 12%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 4g 8%
Vitamin A 3579IU 71%
Vitamin B6 0.43000000000000005mg 21%
Vitamin C 26mg 44%
Calcium 86mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.