Soups

Soup Joumou

20

Soup Joumou, also known as Haitian New Year's Soup, is a pumpkin based and veggie packed soup also containing beef and pasta.

8
1 1/2 lb (700g) butternut squash
2 tablespoons vegetable oil
1 cup chopped white onion
1 medium leek (white and pale-green parts only), chopped
1 medium turnip , peeled, cut into bite-sized pieces
1/4 lb carrots , peeled, chopped
1/2 lb potatoes , peeled, cut into bite-sized pieces
1/2 habanero chile , seeded, minced
2 chicken bouillon cubes
3 celery ribs , trimmed, chopped
1 cup coarsely chopped cabbage
4-5 radishes , peeled, chopped
1/2 red bell pepper , chopped
1/2 tablespoon vinegar
1/2 cup pasta (I used penne)
1 lb (450g) stewing beef , cubed and cooked
toasted bread , for serving (optional)
1 lime , for serving (optional)
Cut the squash into big pieces and peel them. Put in a large pot of water and cook, covered, for about 25 minutes, or until tender. Transfer the pumpkin pieces to a blender together with 4 cups of the...
See the full directions on my site
Nutritions

Calories
216

Sodium
1740mg
72% DV

Fat
12g
18% DV

Protein
5g
11% DV

Carbs
20g
6% DV

Fiber
3g
15% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV