Sandwiches

Sourdough Bread with Avocado Spread

27

Start your day with this mouth-watering toasted sourdough bread with avocado spread! Simple, healthy & very very tasty! Avocados are full of heart-healthy monounsaturated fatty acids, chia seeds are great source of protein and will help clean your digestive system. Arugula leaves will boost your immune system! The best thing is these are not the only “goodies” your body will get from eating the above mentioned foods! There are more nutrients hiding inside each one of them!

4
4 Slices of Sourdough Bread
2 Ripe Avocados
Arugula (rocket) leaves
A Few Slices of Goat Cheese
2 Teaspoons Chia Seeds
1 Tablespoon Extra Virgin Olive Oil
A Generous Splash of Lemon Juice
Black pepper (optional)
Toast the bread in a toaster or in the oven. Meanwhile: Wash the avocados, cut them in half and remove the peck. Using fork take out the flesh and place in a bowl. Mash the flesh with fork to get a paste....
See the full directions on my site
Nutritions

Calories
242

Sodium
150mg
6% DV

Fat
14g
21% DV

Protein
5g
10% DV

Carbs
23g
7% DV

Fiber
6g
26% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

244

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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