Sandwiches

Sourdough Bread with Avocado Spread

29

Start your day with this mouth-watering toasted sourdough bread with avocado spread! Simple, healthy & very very tasty! Avocados are full of heart-healthy monounsaturated fatty acids, chia seeds are great source of protein and will help clean your digestive system. Arugula leaves will boost your immune system! The best thing is these are not the only “goodies” your body will get from eating the above mentioned foods! There are more nutrients hiding inside each one of them!

4
4 Slices of Sourdough Bread
2 Ripe Avocados
Arugula (rocket) leaves
A Few Slices of Goat Cheese
2 Teaspoons Chia Seeds
1 Tablespoon Extra Virgin Olive Oil
A Generous Splash of Lemon Juice
Black pepper (optional)
Toast the bread in a toaster or in the oven. Meanwhile: Wash the avocados, cut them in half and remove the peck. Using fork take out the flesh and place in a bowl. Mash the flesh with fork to get a paste....
See the full directions on my site
Nutritions

Calories
242

Sodium
150mg
6% DV

Fat
14g
21% DV

Protein
5g
10% DV

Carbs
23g
7% DV

Fiber
6g
26% DV

Chocolate Chip Scone

2

Rich in flavour and ever so tender, these chocolate chip scones will melt in your mouth instantly! Sweet and loaded with delicious chocolate chips, scones are easy to make. They are slightly sweet, crunchy on the outside and soft on the inside if done properly that is!

2 cups All-purpose flour, sifted
1 tablespoon Baking powder
1/4 cup Granulated sugar
1/2 teaspoon Salt
1/3 cup Cold butter, cut into small cubes
3/4 cup Chocolate chips or mini chocolate chips
1 Egg
3/4 cup Heavy cream ( plus 1 tablespoon, for brushing the tops )
1/2 teaspoon Vanilla extract
8 Large Scones
  • Preheat the oven to 200°C. Line a baking sheet with parchment paper or a silicone baking mat. Set aside.
  • In a large bowl, whisk together flour, baking powder, sugar, and salt. Toss the...
    See the full directions on my site
Nutritions

Calories
3187

Sodium
1342mg
55% DV

Fat
180g
277% DV

Protein
40g
81% DV

Carbs
356g
121% DV

Fiber
21g
85% DV