Main Dishes October 19, 2014
Calories
914
Sodium
1325mg
55% DV
Fat
47g
72% DV
Protein
68g
137% DV
Carbs
41g
14% DV
Fiber
5g
20% DV
Sourdough Patty Melts
22
Ground beef seasoned with spices and herbs, then topped with gooey cheese and caramelized and pickled onion.
2
½ lb Lean Ground Beef
1 TSP Fresh Thyme, chopped
2 Cloves Garlic, Minced
1 TSP Onion Powder
1 TSP Paprika
½ TSP Pepper
½ Yellow Onion, Thinly Sliced
2 slices provolone cheese
2 slices cheddar cheese
4 Thin slices sourdough bread
1½ TSP Red Wine Vinegar
1½ TBSP Unsalted Butter
1 TSP Fresh Thyme, chopped
2 Cloves Garlic, Minced
1 TSP Onion Powder
1 TSP Paprika
½ TSP Pepper
½ Yellow Onion, Thinly Sliced
2 slices provolone cheese
2 slices cheddar cheese
4 Thin slices sourdough bread
1½ TSP Red Wine Vinegar
1½ TBSP Unsalted Butter
In a medium frying pan over medium high heat, add ground beef, thyme, garlic, onion powder, paprika and pepper. Cook until browned and cooked all the way through, about 10 minutes. Set aside.
Meanwhile in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
914
Sodium
1325mg
55% DV
Fat
47g
72% DV
Protein
68g
137% DV
Carbs
41g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 25g 129%
Polysaturated Fat 3g 20%
Monosaturated Fat 18g 112%
Cholesterol 162mg 54%
Sodium 1325mg 55%
Potassium 633mg 18%
Protein 68g 137%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 2g 5%
Vitamin A 1331IU 26%
Vitamin B6 0.8000000000000003mg 40%
Vitamin C 6mg 10%
Calcium 748mg 74%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
