Salads November 12, 2013
Calories
171
Sodium
345mg
14% DV
Fat
7g
12% DV
Protein
4g
9% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
SOUTHERN BBQ CHICKEN SALAD
172
A healthy side salad to any meal with a southern twist
4
3 Cooked and sliced chicken breasts
1 can (14.5 oz each) drained diced tomatoes
1/4 cup Barbecue Sauce
1/4 cup ranch dressing
Romaine lettuce heart
1/4 cup of shredded mozzarella cheese
1/2 cup frozen whole kernel corn, thawed
1 can (14.5 oz each) drained diced tomatoes
1/4 cup Barbecue Sauce
1/4 cup ranch dressing
Romaine lettuce heart
1/4 cup of shredded mozzarella cheese
1/2 cup frozen whole kernel corn, thawed
1. In a large bowl mix drained tomatoes, dressing and sauce. Mix well
2. Place lettuce in 4 serving bowls
3. Disperse dressing mixture evenly over all 4 bowls of lettuce
4. Sprinkle corn on top of each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
345mg
14% DV
Fat
7g
12% DV
Protein
4g
9% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 1g 11%
Monosaturated Fat 2g 17%
Cholesterol 17mg 5%
Sodium 345mg 14%
Potassium 256mg 7%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 7g 14%
Vitamin A 705IU 14%
Vitamin B6 0.08mg 4%
Vitamin C 12mg 20%
Calcium 87mg 8%
Iron 0.55mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
