Salads

SOUTHERN BBQ CHICKEN SALAD

41

A healthy side salad to any meal with a southern twist

4
3 Cooked and sliced chicken breasts
1 can (14.5 oz each) drained diced tomatoes
1/4 cup Barbecue Sauce
1/4 cup ranch dressing
Romaine lettuce heart
1/4 cup of shredded mozzarella cheese
1/2 cup frozen whole kernel corn, thawed
1. In a large bowl mix drained tomatoes, dressing and sauce. Mix well 2. Place lettuce in 4 serving bowls 3. Disperse dressing mixture evenly over all 4 bowls of lettuce 4. Sprinkle corn on top of each...
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Nutritions

Calories
171

Sodium
345mg
14% DV

Fat
7g
12% DV

Protein
4g
9% DV

Carbs
14g
4% DV

Fiber
1g
6% DV

Marinated Taro Root

2718

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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