Salads

SOUTHERN BBQ CHICKEN SALAD

Dale Walker
November 12, 2013
41

A healthy side salad to any meal with a southern twist

4
3 Cooked and sliced chicken breasts
1 can (14.5 oz each) drained diced tomatoes
1/4 cup Barbecue Sauce
1/4 cup ranch dressing
Romaine lettuce heart
1/4 cup of shredded mozzarella cheese
1/2 cup frozen whole kernel corn, thawed
1. In a large bowl mix drained tomatoes, dressing and sauce. Mix well 2. Place lettuce in 4 serving bowls 3. Disperse dressing mixture evenly over all 4 bowls of lettuce 4. Sprinkle corn on top of each...
See the full directions on my site
Nutritions

Calories
171

Sodium
345mg
14% DV

Fat
7g
12% DV

Protein
4g
9% DV

Carbs
14g
4% DV

Fiber
1g
6% DV
Chicken

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8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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