Salads
November 12, 2013
Calories
171
Sodium
345mg
14% DV
Fat
7g
12% DV
Protein
4g
9% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
SOUTHERN BBQ CHICKEN SALAD
67
A healthy side salad to any meal with a southern twist
4
3 Cooked and sliced chicken breasts
1 can (14.5 oz each) drained diced tomatoes
1/4 cup Barbecue Sauce
1/4 cup ranch dressing
Romaine lettuce heart
1/4 cup of shredded mozzarella cheese
1/2 cup frozen whole kernel corn, thawed
1 can (14.5 oz each) drained diced tomatoes
1/4 cup Barbecue Sauce
1/4 cup ranch dressing
Romaine lettuce heart
1/4 cup of shredded mozzarella cheese
1/2 cup frozen whole kernel corn, thawed
1. In a large bowl mix drained tomatoes, dressing and sauce. Mix well
2. Place lettuce in 4 serving bowls
3. Disperse dressing mixture evenly over all 4 bowls of lettuce
4. Sprinkle corn on top of each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
345mg
14% DV
Fat
7g
12% DV
Protein
4g
9% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
17%
Cholesterol
17mg
5%
Sodium
345mg
14%
Potassium
256mg
7%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
7g
14%
Vitamin A
705IU
14%
Vitamin B6
0.08mg
4%
Vitamin C
12mg
20%
Calcium
87mg
8%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.