Southwest Breakfast Hash

July 02, 2016

I saw a recipe last week online for a hash recipe that this one is based on. I wanted to use russet and sweet potatoes as well as Chorizo seitan to add more protein and keep with the Southwest theme. This was so good I made it Saturday and Sunday morning. You can whip up some guacamole while the dish cooks. I used a store bought salsa, although you could certainly make your own. Great flavors in this dish.

1-2 tablespoons neutral oil
1 large sweet potato
2 medium (I had a large and a small) russet potato
2 cloves garlic, chopped
1 medium sweet onion, diced
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon kosher salt
1/4 cup fresh cilantro, chopped
1 package Sweet Earth Chipotle Seitan

Add diced potatoes to a microwave safe dish with a tablespoon of oil. Microwave on high for 5 minutes. Heat a cast iron skillet and add potatoes. When potatoes begin to brown on bottom, stir-well. Add onion...
See the full directions on my site

Nutritions

Calories
326

Sodium
412mg
17% DV

Fat
9g
15% DV

Protein
7g
14% DV

Carbs
52g
17% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 36%

Polysaturated Fat 0.45000000000000007g 2%

Monosaturated Fat 2g 13%

Cholesterol 26mg 8%

Sodium 412mg 17%

Potassium 501mg 14%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 43g 86%

Vitamin A 5270IU 105%

Vitamin B6 0.26000000000000006mg 13%

Vitamin C 5mg 9%

Calcium 240mg 24%

Iron 0.6900000000000001mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegan