Salads
February 16, 2015
Calories
90
Sodium
75mg
3% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Southwest Chicken Salad
133
Looking for a new and yummy dinner or appetizer? This could double as both! You could dip your chips, or you could eat it on bread. It is easy, quick and delicious! And the best part is, you probably already have most the ingredients for it!
6
2 large chicken breasts cooked and shredded
5 ounces of Greek Yogurt
½ teaspoon garlic powder
½ teaspoon onion powder
½ cup chopped tomatoes
¼ cup red pepper
1 bunch of green onions
1 - 15 ounce can of corn
1 - 15 ounce can of black beans, drained and rinsed
Salt and pepper to taste
5 ounces of Greek Yogurt
½ teaspoon garlic powder
½ teaspoon onion powder
½ cup chopped tomatoes
¼ cup red pepper
1 bunch of green onions
1 - 15 ounce can of corn
1 - 15 ounce can of black beans, drained and rinsed
Salt and pepper to taste
In a small bowl, mix Greek yogurt and spices together and set aside.
In a separate bowl, combine and mix chicken, black beans, corn, and fresh vegetables.
Add salt and pepper according to taste.
Add wet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
75mg
3% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
1g
9%
Cholesterol
1mg
0%
Sodium
75mg
3%
Potassium
215mg
6%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
5%
Vitamin A
142IU
2%
Vitamin B6
0.19mg
9%
Vitamin C
2mg
3%
Calcium
74mg
7%
Iron
0.88mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
