Main Dishes

Southwest Crustless Quiche

Shelly Redmond
December 08, 2014
291

I grew up eating quiche. In fact, I remember one of my dad's favorite phrases being "real men don't eat quiche" which was usually spoken just before he took his first honkin' bite! My mom had a great crustless quiche recipe that she made fairly often and I actually served that very recipe at my bridesmaids' brunch a few weeks before my wedding. Fast forward a few years and a couple of kids, and I still love to make a big breakfast on Saturday morning that often incl

6
5 large eggs
5 large egg whites
1 t. salt
1/4 t. black pepper
2/3 c. black beans, drained and rinsed
1 roma tomato, chopped
3 oz. reduced fat shredded sharp cheddar cheese (use any cheese you prefer)
2 T. chopped cilantro for garnish
Salsa, for serving (if desired)
Preheat the oven to 375. Spray a 9 inch pie plate with cooking spray and set aside. Place the eggs and egg whites in a large bowl and whisk until they are well beaten. Add the salt, pepper, black beans,...
See the full directions on my site
Nutritions

Calories
195

Sodium
487mg
20% DV

Fat
3g
5% DV

Protein
14g
29% DV

Carbs
29g
9% DV

Fiber
7g
30% DV
Vegetarian Low-Calorie

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