SaladsSeptember 09, 2014
Calories
186
Sodium
377mg
15% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Southwest Ranch Chicken Salad
23
A delicious salad perfect for lunch time. It is light, yet filling enough for lunch.
4
1/3 cup light ranch dressing
dash cumin
2 boneless skinless chicken breasts
southwest adobo seasoning
1 whole wheat tortilla, cut into strips
10 ounces romaine lettuce, chopped
1 cup chopped tomatoes
1/3 cup shredded Mexican cheese
dash cumin
2 boneless skinless chicken breasts
southwest adobo seasoning
1 whole wheat tortilla, cut into strips
10 ounces romaine lettuce, chopped
1 cup chopped tomatoes
1/3 cup shredded Mexican cheese
In a small bowl combine the ranch dressing and cumin; refrigerate until needed.
Generously coat both sides of chicken with adobo seasoning and cook both sides in a nonstick skillet until completely cooked....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
377mg
15% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g18%
Monosaturated Fat3g24%
Cholesterol24mg8%
Sodium377mg15%
Potassium194mg5%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A1788IU35%
Vitamin B60.72mg36%
Vitamin C7mg12%
Calcium83mg8%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.