Salads

Southwest Ranch Chicken Salad

A delicious salad perfect for lunch time. It is light, yet filling enough for lunch.

4
1/3 cup light ranch dressing
dash cumin
2 boneless skinless chicken breasts
southwest adobo seasoning
1 whole wheat tortilla, cut into strips
10 ounces romaine lettuce, chopped
1 cup chopped tomatoes
1/3 cup shredded Mexican cheese
In a small bowl combine the ranch dressing and cumin; refrigerate until needed. Generously coat both sides of chicken with adobo seasoning and cook both sides in a nonstick skillet until completely cooked....
See the full directions on my site
Nutritions

Calories
186

Sodium
377mg
15% DV

Fat
10g
15% DV

Protein
7g
15% DV

Carbs
8g
2% DV

Fiber
1g
7% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV