Casseroles
October 13, 2016
Calories
3640
Sodium
8511mg
354% DV
Fat
232g
357% DV
Protein
199g
399% DV
Carbs
164g
56% DV
Fiber
23g
95% DV
Southwest Tater Tot Breakfast Casserole
50
Southwest Tater Tot Breakfast Casserole is a great weekend brunch item. It is packed with chorizo, bell pepper, eggs, tater tots and cheese.
1 pound hot chorizo (mild chorizo will also work great)
1 green bell pepper
6 eggs
1/2 cup milk
2 cups shredded mild cheddar cheese
1 pound frozen tater tots
salt
pepper
1 green bell pepper
6 eggs
1/2 cup milk
2 cups shredded mild cheddar cheese
1 pound frozen tater tots
salt
pepper
Gather ingredients, cutting board, knife, pan, 2.5 quart casserole dish, aluminum foil, mixing bowl, whisk, measuring cup and kitchen utensils.
Pre heat oven to 350 degrees.
Dice the bell pepper.
On stove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3640
Sodium
8511mg
354% DV
Fat
232g
357% DV
Protein
199g
399% DV
Carbs
164g
56% DV
Fiber
23g
95% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
98g
492%
Polysaturated Fat
21g
133%
Monosaturated Fat
112g
704%
Cholesterol
568mg
190%
Sodium
8511mg
354%
Potassium
5093mg
145%
Protein
199g
399%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
95%
Sugar
19g
39%
Vitamin A
2647IU
52%
Vitamin B6
4mg
233%
Vitamin C
92mg
154%
Calcium
1592mg
159%
Iron
13mg
72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
