Southwest Turkey Burger

1

This Southwest Turkey Burger is a low calorie version of a regular Southwest Burger. I’ve found that with a few substitutions, you can save big on calories, and still have great flavor. Instead of an enriched white bun, we are making a smarter choice of a whole wheat English muffin. I is smaller is bulk, and packed with whole grains. I also swapped out the beef, which can be very high in fat, depending on the variety, and opted for ground turkey, which is ALWAYS lean.

5
1 lb. Ground Turkey
2 Tbs. Mrs. Dash (Onion and Herb)
Red onion, sliced
Salsa
Avocado
Whole Wheat English Muffins
Place ground turkey in a large bowl. Add Mrs. Dash seasoning and stir until evenly distributed. Divide meat into 5 equal sized balls. Between 2 sheets of parchment paper, press the turkey into a patty....
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Nutritions

Calories
102

Sodium
46mg
1% DV

Fat
1g
2% DV

Protein
21g
42% DV

Carbs
0.9g
0% DV

Fiber
0.9g
3% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.