Southwest Turkey Burger

4

This Southwest Turkey Burger is a low calorie version of a regular Southwest Burger. I’ve found that with a few substitutions, you can save big on calories, and still have great flavor. Instead of an enriched white bun, we are making a smarter choice of a whole wheat English muffin. I is smaller is bulk, and packed with whole grains. I also swapped out the beef, which can be very high in fat, depending on the variety, and opted for ground turkey, which is ALWAYS lean.

5
1 lb. Ground Turkey
2 Tbs. Mrs. Dash (Onion and Herb)
Red onion, sliced
Salsa
Avocado
Whole Wheat English Muffins
Place ground turkey in a large bowl. Add Mrs. Dash seasoning and stir until evenly distributed. Divide meat into 5 equal sized balls. Between 2 sheets of parchment paper, press the turkey into a patty....
See the full directions on my site
Nutritions

Calories
102

Sodium
46mg
1% DV

Fat
1g
2% DV

Protein
21g
42% DV

Carbs
0.9g
0% DV

Fiber
0.9g
3% DV