Salads
Calories
710
Sodium
94mg
3% DV
Fat
40g
62% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
7g
28% DV
Southwestern Chopped Kale Salad with Crispy Tortilla Strips and a Honey-Lime Vinaigrette
January 24, 2015
18
A fresh, twist on the kale salad with avocado, corn, and crispy tortilla strips tossed in a tangy honey-lime vinaigrette.
4
Salad
6 cups kale {roughly torn and loosely packed}
1 cup corn
1/3 cup red onion, diced
1/2 cup loosely packed cilantro {roughly chopped}
1 cup cherry tomatoes, halved
1 bell pepper, seeded and diced
1 large avocado, cubed
!Crispy Tortilla Strips
2 large tortillas {I used flour tortillas}
vegetable oil {enough to coat the bottom of a pan}
Honey-Lime Vinaigrette
2 tbsp olive oil
2 tbsp white wine vinegar
2 tsp honey
1 tsp lime zest
1/2 tsp lime juice
1/2 tsp dijon
salt and pepper
6 cups kale {roughly torn and loosely packed}
1 cup corn
1/3 cup red onion, diced
1/2 cup loosely packed cilantro {roughly chopped}
1 cup cherry tomatoes, halved
1 bell pepper, seeded and diced
1 large avocado, cubed
!Crispy Tortilla Strips
2 large tortillas {I used flour tortillas}
vegetable oil {enough to coat the bottom of a pan}
Honey-Lime Vinaigrette
2 tbsp olive oil
2 tbsp white wine vinegar
2 tsp honey
1 tsp lime zest
1/2 tsp lime juice
1/2 tsp dijon
salt and pepper
Salad
Cut or tear kale into bite-sized pieces. Wash in a bowl of cold water, gently massaging the kale to soften and remove bitterness. Dry thoroughly.
Combine kale with all other salad ingredients and toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
710
Sodium
94mg
3% DV
Fat
40g
62% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 46%
Polysaturated Fat 7g 47%
Monosaturated Fat 23g 149%
Cholesterol 2mg 0%
Sodium 94mg 3%
Potassium 794mg 22%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 6g 12%
Vitamin A 15838IU 316%
Vitamin B6 1mg 59%
Vitamin C 132mg 220%
Calcium 184mg 18%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.