Main Dishes

Southwestern Hash

March 17, 2014

This Southwestern Hash has lots of potatoes, spicy sausage, vegetables and perfectly cooked eggs! A simple, flavorful meal that is perfect for breakfast, dinner and everything in between!

3 chicken sausage links (I used a fajita flavored sausage), diced
½ cup chopped onion
½ cup diced yellow bell peppers
½ teaspoon salt
½ teaspoon black pepper
2 teaspoons olive oil
2 ½ cups shredded potatoes (such as Simply Potatoes)
5 eggs
1 roma tomato, diced
1 avocado, chopped
2 tablespoons cilantro

Heat a large skillet over medium heat. Drizzle with 1 teaspoon olive oil. Add diced sausage and cook until browned. Add onion and bell pepper. Cook until veggies have softened about 3 minutes. Remove...
See the full directions on my site

Nutritions

Calories
430

Sodium
1058mg
44% DV

Fat
23g
36% DV

Protein
24g
49% DV

Carbs
27g
9% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 3g 24%

Monosaturated Fat 12g 77%

Cholesterol 69mg 23%

Sodium 1058mg 44%

Potassium 1026mg 29%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 3g 7%

Vitamin A 373IU 7%

Vitamin B6 1mg 50%

Vitamin C 32mg 53%

Calcium 54mg 5%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Pan Fried

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

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Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Southwestern Hash

This Southwestern Hash has lots of potatoes, spicy sausage, vegetables and perfectly cooked eggs! A simple, flavorful meal that is perfect for breakfast, dinner and everything in between!

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