Main Dishes

Southwestern Hash

Tanya Schroeder
March 17, 2014
45

This Southwestern Hash has lots of potatoes, spicy sausage, vegetables and perfectly cooked eggs! A simple, flavorful meal that is perfect for breakfast, dinner and everything in between!

5
3 chicken sausage links (I used a fajita flavored sausage), diced
½ cup chopped onion
½ cup diced yellow bell peppers
½ teaspoon salt
½ teaspoon black pepper
2 teaspoons olive oil
2 ½ cups shredded potatoes (such as Simply Potatoes)
5 eggs
1 roma tomato, diced
1 avocado, chopped
2 tablespoons cilantro
Heat a large skillet over medium heat. Drizzle with 1 teaspoon olive oil. Add diced sausage and cook until browned. Add onion and bell pepper. Cook until veggies have softened about 3 minutes. Remove...
See the full directions on my site
Nutritions

Calories
430

Sodium
1058mg
44% DV

Fat
23g
36% DV

Protein
24g
49% DV

Carbs
27g
9% DV

Fiber
6g
25% DV
Dinner Pan Fried

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New England Shrimp Rolls

439

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV