Main Dishes
March 17, 2014
Calories
430
Sodium
1058mg
44% DV
Fat
23g
36% DV
Protein
24g
49% DV
Carbs
27g
9% DV
Fiber
6g
25% DV
Southwestern Hash
130
This Southwestern Hash has lots of potatoes, spicy sausage, vegetables and perfectly cooked eggs! A simple, flavorful meal that is perfect for breakfast, dinner and everything in between!
5
3 chicken sausage links (I used a fajita flavored sausage), diced
½ cup chopped onion
½ cup diced yellow bell peppers
½ teaspoon salt
½ teaspoon black pepper
2 teaspoons olive oil
2 ½ cups shredded potatoes (such as Simply Potatoes)
5 eggs
1 roma tomato, diced
1 avocado, chopped
2 tablespoons cilantro
½ cup chopped onion
½ cup diced yellow bell peppers
½ teaspoon salt
½ teaspoon black pepper
2 teaspoons olive oil
2 ½ cups shredded potatoes (such as Simply Potatoes)
5 eggs
1 roma tomato, diced
1 avocado, chopped
2 tablespoons cilantro
Heat a large skillet over medium heat. Drizzle with 1 teaspoon olive oil. Add diced sausage and cook until browned. Add onion and bell pepper. Cook until veggies have softened about 3 minutes. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
430
Sodium
1058mg
44% DV
Fat
23g
36% DV
Protein
24g
49% DV
Carbs
27g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
3g
24%
Monosaturated Fat
12g
77%
Cholesterol
69mg
23%
Sodium
1058mg
44%
Potassium
1026mg
29%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
3g
7%
Vitamin A
373IU
7%
Vitamin B6
1mg
50%
Vitamin C
32mg
53%
Calcium
54mg
5%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.