Southwestern Pepper Jack Salad with Creamy Avocado Salsa Dressing
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This is a salad for the people. The people who love salad. The people who suffer through salad. And especially the people who take one look at a salad and stick there nose up in the air because a salad can’t possibly be a satisfying meal.
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For the Southwest Salad
1 head romaine lettuce, roughly chopped
1 cup of drained can corn or thawed frozen corn
1 red bell pepper, diced
1 cup diced roma tomatoes
1 (15 oz.) can black beans, rinsed and drained
1/3 cup sunflower seeds
1/2 cup grated pepper jack cheese, or more to taste
crispy tortilla strips or tortilla chips
For the Creamy Avocado Salsa Dressing
1 small avocado, peeled and sliced
1 small jalapeno, seeded, de-veined and roughly chopped, optional
1 tbsp minced garlic
1/4 cup loosely packed cilantro
1/4 cup Greek yogurt
1/4 cup mild or medium salsa
1/4 cup milk
2 tbsp olive oil
1/2 tsp sugar
juice from 1 lime
1/4 tsp salt
1/4- 1/2 tsp cumin
1/8 teaspoon pepper
1/8 teaspoon smoked paprika
tiniest of dashes of cayenne pepper, optional
1 head romaine lettuce, roughly chopped
1 cup of drained can corn or thawed frozen corn
1 red bell pepper, diced
1 cup diced roma tomatoes
1 (15 oz.) can black beans, rinsed and drained
1/3 cup sunflower seeds
1/2 cup grated pepper jack cheese, or more to taste
crispy tortilla strips or tortilla chips
For the Creamy Avocado Salsa Dressing
1 small avocado, peeled and sliced
1 small jalapeno, seeded, de-veined and roughly chopped, optional
1 tbsp minced garlic
1/4 cup loosely packed cilantro
1/4 cup Greek yogurt
1/4 cup mild or medium salsa
1/4 cup milk
2 tbsp olive oil
1/2 tsp sugar
juice from 1 lime
1/4 tsp salt
1/4- 1/2 tsp cumin
1/8 teaspoon pepper
1/8 teaspoon smoked paprika
tiniest of dashes of cayenne pepper, optional
1. Add all of the Creamy Avocado Salad Dressing ingredients to a blender or food processor and blend until smooth, scraping the sides down as needed. If using it, add in the cayenne pepper before adding...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
948
Sodium
191mg
7% DV
Fat
40g
62% DV
Protein
23g
46% DV
Carbs
66g
22% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat7g47%
Monosaturated Fat23g148%
Cholesterol4mg1%
Sodium191mg7%
Potassium1757mg50%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar5g11%
Vitamin A1492IU29%
Vitamin B61mg55%
Vitamin C12mg20%
Calcium187mg18%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.