Southwestern Pork Sliders with Refried Beans and Avocado

June 25, 2013

141

1 1/3 cup dried pinto beans, rinsed and sorted (these will work best if they are soaked overnight)
2 lbs pork roast, trimmed of excess fat (butt, shoulder, Boston cuts work best)
6 cups water
3 tsp Shirley J chicken bouillon or 6 tsp regular chicken bouillon
1 onion, quartered
1 cup salsa, or your choice
1 tsp cumin
1 tsp chili powder
Garlic powder
Red wine vinegar
Salt and pepper
Rolls or small buns
Slice avocados
Banana peppers

1. Place beans in bottom of slow cooker. Pour in water. Place pork on top. 2. Add in the chicken bouillon and onion. 3. Cover and cook on LOW for 8-10 hours. Beans should be very tender and pork...
See the full directions on my site

Nutritions

Calories
477

Sodium
439mg
18% DV

Fat
24g
37% DV

Protein
42g
84% DV

Carbs
37g
12% DV

Fiber
12g
49% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 44%

Polysaturated Fat 5g 36%

Monosaturated Fat 9g 61%

Cholesterol 97mg 32%

Sodium 439mg 18%

Potassium 1211mg 34%

Protein 42g 84%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 49%

Sugar 3g 7%

Vitamin A 295IU 5%

Vitamin B6 3mg 167%

Vitamin C 9mg 15%

Calcium 146mg 14%

Iron 5mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pork Slow Cooker