Main DishesJune 25, 2013
Calories
477
Sodium
439mg
18% DV
Fat
24g
37% DV
Protein
42g
84% DV
Carbs
37g
12% DV
Fiber
12g
49% DV
Southwestern Pork Sliders with Refried Beans and Avocado
139
6
1 1/3 cup dried pinto beans, rinsed and sorted (these will work best if they are soaked overnight)
2 lbs pork roast, trimmed of excess fat (butt, shoulder, Boston cuts work best)
6 cups water
3 tsp Shirley J chicken bouillon or 6 tsp regular chicken bouillon
1 onion, quartered
1 cup salsa, or your choice
1 tsp cumin
1 tsp chili powder
Garlic powder
Red wine vinegar
Salt and pepper
Rolls or small buns
Slice avocados
Banana peppers
2 lbs pork roast, trimmed of excess fat (butt, shoulder, Boston cuts work best)
6 cups water
3 tsp Shirley J chicken bouillon or 6 tsp regular chicken bouillon
1 onion, quartered
1 cup salsa, or your choice
1 tsp cumin
1 tsp chili powder
Garlic powder
Red wine vinegar
Salt and pepper
Rolls or small buns
Slice avocados
Banana peppers
1. Place beans in bottom of slow cooker. Pour in water. Place pork on top.
2. Add in the chicken bouillon and onion.
3. Cover and cook on LOW for 8-10 hours. Beans should be very tender and pork...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
477
Sodium
439mg
18% DV
Fat
24g
37% DV
Protein
42g
84% DV
Carbs
37g
12% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat5g36%
Monosaturated Fat9g61%
Cholesterol97mg32%
Sodium439mg18%
Potassium1211mg34%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar3g7%
Vitamin A295IU5%
Vitamin B63mg167%
Vitamin C9mg15%
Calcium146mg14%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.