Soyrizo Veggie Quesadillas
14
Soyrizo Veggie Quesadillas-Seasoned soy meat mixed with zucchini, spinach, with two types of cheese & stuffed inside a crispy tortilla. Weight Watchers friendly.
5
1 Pound (12 Ounces) Veggie Crumbles (I use Lightlife Smart Ground Original Crumbles)
2 Teaspoons Olive Oil
½ Cup water
¼ White Onion
3 Ounces Baby Spinach (Half Bag)
2 Poblano Peppers
2 Small Zucchini
½ Teaspoon Salt
1 Teaspoon Pepper
2 Teaspoons Garlic Powder
2 Teaspoons Chili Powder
1 Teaspoon Chipotle Chili Powder
2 Teaspoons Cumin
½ Cup Reduced Fat Sharp Cheddar Cheese
5 Low Carb Whole Wheat Tortillas (I use La Banderita Low Carb Soft Taco Tortillas)
2 Teaspoons Olive Oil
½ Cup water
¼ White Onion
3 Ounces Baby Spinach (Half Bag)
2 Poblano Peppers
2 Small Zucchini
½ Teaspoon Salt
1 Teaspoon Pepper
2 Teaspoons Garlic Powder
2 Teaspoons Chili Powder
1 Teaspoon Chipotle Chili Powder
2 Teaspoons Cumin
½ Cup Reduced Fat Sharp Cheddar Cheese
5 Low Carb Whole Wheat Tortillas (I use La Banderita Low Carb Soft Taco Tortillas)
Nutritions
Calories
446
Sodium
961mg
40% DV
Fat
33g
51% DV
Protein
13g
26% DV
Carbs
23g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
102%
Polysaturated Fat
2g
13%
Monosaturated Fat
11g
69%
Cholesterol
105mg
35%
Sodium
961mg
40%
Potassium
738mg
21%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
2g
4%
Vitamin A
2172IU
43%
Vitamin B6
0.68mg
34%
Vitamin C
33mg
55%
Calcium
321mg
32%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.