Soyrizo Veggie Quesadillas

Kristine Davis
August 03, 2017
14

Soyrizo Veggie Quesadillas-Seasoned soy meat mixed with zucchini, spinach, with two types of cheese & stuffed inside a crispy tortilla. Weight Watchers friendly.

5
1 Pound (12 Ounces) Veggie Crumbles (I use Lightlife Smart Ground Original Crumbles)
2 Teaspoons Olive Oil
½ Cup water
¼ White Onion
3 Ounces Baby Spinach (Half Bag)
2 Poblano Peppers
2 Small Zucchini
½ Teaspoon Salt
1 Teaspoon Pepper
2 Teaspoons Garlic Powder
2 Teaspoons Chili Powder
1 Teaspoon Chipotle Chili Powder
2 Teaspoons Cumin
½ Cup Reduced Fat Sharp Cheddar Cheese
5 Low Carb Whole Wheat Tortillas (I use La Banderita Low Carb Soft Taco Tortillas)
http://bitesofflavor.com/soyrizo-veggie-quesadillas/
See the full directions on my site
Nutritions

Calories
446

Sodium
961mg
40% DV

Fat
33g
51% DV

Protein
13g
26% DV

Carbs
23g
7% DV

Fiber
5g
22% DV
Vegetarian Low-Fat

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Marinated Taro Root

1496
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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