Soyrizo Veggie Quesadillas
16
Soyrizo Veggie Quesadillas-Seasoned soy meat mixed with zucchini, spinach, with two types of cheese & stuffed inside a crispy tortilla. Weight Watchers friendly.
5
1 Pound (12 Ounces) Veggie Crumbles (I use Lightlife Smart Ground Original Crumbles)
2 Teaspoons Olive Oil
½ Cup water
¼ White Onion
3 Ounces Baby Spinach (Half Bag)
2 Poblano Peppers
2 Small Zucchini
½ Teaspoon Salt
1 Teaspoon Pepper
2 Teaspoons Garlic Powder
2 Teaspoons Chili Powder
1 Teaspoon Chipotle Chili Powder
2 Teaspoons Cumin
½ Cup Reduced Fat Sharp Cheddar Cheese
5 Low Carb Whole Wheat Tortillas (I use La Banderita Low Carb Soft Taco Tortillas)
2 Teaspoons Olive Oil
½ Cup water
¼ White Onion
3 Ounces Baby Spinach (Half Bag)
2 Poblano Peppers
2 Small Zucchini
½ Teaspoon Salt
1 Teaspoon Pepper
2 Teaspoons Garlic Powder
2 Teaspoons Chili Powder
1 Teaspoon Chipotle Chili Powder
2 Teaspoons Cumin
½ Cup Reduced Fat Sharp Cheddar Cheese
5 Low Carb Whole Wheat Tortillas (I use La Banderita Low Carb Soft Taco Tortillas)
Nutritions
Calories
446
Sodium
961mg
40% DV
Fat
33g
51% DV
Protein
13g
26% DV
Carbs
23g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g102%
Polysaturated Fat2g13%
Monosaturated Fat11g69%
Cholesterol105mg35%
Sodium961mg40%
Potassium738mg21%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g4%
Vitamin A2172IU43%
Vitamin B60.68mg34%
Vitamin C33mg55%
Calcium321mg32%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.