SaladsApril 27, 2013
Calories
281
Sodium
1117mg
46% DV
Fat
13g
21% DV
Protein
8g
16% DV
Carbs
32g
11% DV
Fiber
5g
23% DV
Spaghetti Salad
13
For Fathers Day my darling husband requested spaghetti salad with extra peas ( from our garden) This is a wonderful cold pasta salad to have for a barbecue or summer meal. It’s so delicious with fresh veggies from the garden ( or your local market). You can use leftover spaghetti pasta for this too!
6
l lb spaghetti pasta
2 Green bell peppers ( diced)
1 Roasted red pepper ( jarred okay, diced)
1 Cup green onions, tops and bottoms (chopped)
3 Cups fresh sugar snap peas
3 Tomatoes (diced)
1 Cup black olives ( sliced) optional
1 Cucumber ( peeled and diced)
1/4 Flat leaf parsley ( chopped) optional
1 Tsp Mrs. Dash spicy ( or salad seasoning)
3 Cups Italian style salad dressing ( made from scratch is the best)
Salt and pepper ( to taste)
Large bowl with lid
2 Green bell peppers ( diced)
1 Roasted red pepper ( jarred okay, diced)
1 Cup green onions, tops and bottoms (chopped)
3 Cups fresh sugar snap peas
3 Tomatoes (diced)
1 Cup black olives ( sliced) optional
1 Cucumber ( peeled and diced)
1/4 Flat leaf parsley ( chopped) optional
1 Tsp Mrs. Dash spicy ( or salad seasoning)
3 Cups Italian style salad dressing ( made from scratch is the best)
Salt and pepper ( to taste)
Large bowl with lid
Before You Start: . This salad requires refrigeration overnight before serving. Cook pasta according to package directions, rinse in cold water. Drain well, pasta needs to be cold.
Lets Make It! Place 1/2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
1117mg
46% DV
Fat
13g
21% DV
Protein
8g
16% DV
Carbs
32g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g19%
Monosaturated Fat6g41%
Cholesterol75mg25%
Sodium1117mg46%
Potassium593mg16%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar17g35%
Vitamin A1491IU29%
Vitamin B60.33mg16%
Vitamin C60mg100%
Calcium169mg16%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.