Main Dishes
July 27, 2013
Calories
1989
Sodium
1791mg
74% DV
Fat
121g
186% DV
Protein
146g
292% DV
Carbs
43g
14% DV
Fiber
13g
55% DV
Spaghetti Squash Boats
46
Spaghetti Squash
1 lb ground beef
½ chopped onion
1 small green pepper chopped
Salt & Pepper to your liking
1 can diced Italian Tomatoes
½ c Sliced mushrooms
1 garlic clove minced
1/3 c mozzarella cheese
1 lb ground beef
½ chopped onion
1 small green pepper chopped
Salt & Pepper to your liking
1 can diced Italian Tomatoes
½ c Sliced mushrooms
1 garlic clove minced
1/3 c mozzarella cheese
Cut squash in half lengthwise. Scoop out seeds. Place squash cut side down in a baking dish. Fill pan with hot water ½ inch. Bake uncovered 375 30-40 minutes. When done, scoop out squash with a fork but...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1989
Sodium
1791mg
74% DV
Fat
121g
186% DV
Protein
146g
292% DV
Carbs
43g
14% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
61g
306%
Polysaturated Fat
5g
36%
Monosaturated Fat
54g
340%
Cholesterol
506mg
169%
Sodium
1791mg
74%
Potassium
2964mg
84%
Protein
146g
292%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
55%
Sugar
23g
47%
Vitamin A
4013IU
80%
Vitamin B6
3mg
190%
Vitamin C
60mg
100%
Calcium
893mg
89%
Iron
13mg
76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
