Dip

Special Sauce aka Thousand Island Dressing

23

IF you go to McD's just to get that "Secret Sauce" on a burger, well now you can make it right at home and eat healthier, use it with Ground chicken and Turkey or Beef, even on veggies, it's so good, we use as a salad dressing too, have for years before McD's Try it!!

1
what you Need:
2 tablespoons of mayonnaise
1 tablespoon of ketchup
1/2 tablespoon of sweet pickle relish
Pinch of sugar
Sea salt and fresh cracked black pepper, to taste
How to make it Mix and refrigerate This is super easy to make so why not mix a large batch up for several recipes
See the full directions on my site
Nutritions

Calories
25

Sodium
229mg
9% DV

Fat
0.07g
0% DV

Protein
0.3g
0% DV

Carbs
6g
2% DV

Fiber
0.2g
0% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV