Side Dishes April 19, 2013
Calories
965
Sodium
889mg
37% DV
Fat
40g
61% DV
Protein
22g
45% DV
Carbs
79g
26% DV
Fiber
12g
49% DV
Speedy Southwestern Salad
245
Quick and easy salad with a southwestern twist
8
1 pkg (11 oz) salad greens
1 (15 oz) can corn, rinsed & drained
1 (15 oz) black beans, rinsed and drained
1/2 c. ranch dressing
1 c. salsa
1 c. tortilla chips
1 c. cheddar cheese, shredded
1 c. tomatoes, chopped
1 (15 oz) can corn, rinsed & drained
1 (15 oz) black beans, rinsed and drained
1/2 c. ranch dressing
1 c. salsa
1 c. tortilla chips
1 c. cheddar cheese, shredded
1 c. tomatoes, chopped
1. Mix ranch dressing and salsa together in small bowl.
2. Layer half of salad greens on bottom of glass bowl. Top with half of the corn, black beans, tortilla chips, cheese and tomatoes and dressing mix....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
965
Sodium
889mg
37% DV
Fat
40g
61% DV
Protein
22g
45% DV
Carbs
79g
26% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 50%
Polysaturated Fat 11g 70%
Monosaturated Fat 18g 117%
Cholesterol 8mg 2%
Sodium 889mg 37%
Potassium 1121mg 32%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 49%
Sugar 5g 11%
Vitamin A 567IU 11%
Vitamin B6 0.99mg 49%
Vitamin C 10mg 16%
Calcium 276mg 27%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
