Side DishesApril 19, 2013
Calories
965
Sodium
889mg
37% DV
Fat
40g
61% DV
Protein
22g
45% DV
Carbs
79g
26% DV
Fiber
12g
49% DV
Speedy Southwestern Salad
242
Quick and easy salad with a southwestern twist
8
1 pkg (11 oz) salad greens
1 (15 oz) can corn, rinsed & drained
1 (15 oz) black beans, rinsed and drained
1/2 c. ranch dressing
1 c. salsa
1 c. tortilla chips
1 c. cheddar cheese, shredded
1 c. tomatoes, chopped
1 (15 oz) can corn, rinsed & drained
1 (15 oz) black beans, rinsed and drained
1/2 c. ranch dressing
1 c. salsa
1 c. tortilla chips
1 c. cheddar cheese, shredded
1 c. tomatoes, chopped
1. Mix ranch dressing and salsa together in small bowl.
2. Layer half of salad greens on bottom of glass bowl. Top with half of the corn, black beans, tortilla chips, cheese and tomatoes and dressing mix....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
965
Sodium
889mg
37% DV
Fat
40g
61% DV
Protein
22g
45% DV
Carbs
79g
26% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat11g70%
Monosaturated Fat18g117%
Cholesterol8mg2%
Sodium889mg37%
Potassium1121mg32%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar5g11%
Vitamin A567IU11%
Vitamin B60.99mg49%
Vitamin C10mg16%
Calcium276mg27%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
