Soups

Spiced Apple and Butternut Squash Soup

1

All of the flavors of Autumn come together in a comforting soup for those blustery days.

8
1/4 cup unsalted butter
2 large onions, diced
2 large green apples, cored and peeled
1 tsp ground nutmeg
1 tsp ground allspice
1 tsp ground cinnamon
1 tsp grated ginger root
2 butternut squash, peeled, seeded, and diced
3 qt chicken stock
salt and pepper to taste
In a large pot, melt butter over medium heat. Add diced onions and apples, cook until tender (about 10 minutes) Stir in spices, cook for 1 minute Add squash and chicken stock, bring to a boil Reduce heat to low, simmer 20 to 30 minutes until squash is tender Puree and serve.
Nutritions

Calories
233

Sodium
519mg
21% DV

Fat
9g
14% DV

Protein
10g
20% DV

Carbs
25g
8% DV

Fiber
6g
24% DV

Salmon Pie

660

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

303

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

184

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

209
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

10
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