DessertsMay 14, 2013
Calories
375
Sodium
103mg
4% DV
Fat
25g
39% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
Spiced Cheesecake Bites with Pecan Crust
160
12
For the Crust:
3/4 c. pecans
3 Tbs. coconut oil
For the Cheesecake:
1 c. cashews
1/2 c. dates
1/2 c. lemon juice
1/3 c. coconut oil
1 tsp. vanilla
1/2 tsp. salt
1 tsp. cinnamon
1/2 tsp. ginger
1/2 tsp. nutmeg
3/4 c. pecans
3 Tbs. coconut oil
For the Cheesecake:
1 c. cashews
1/2 c. dates
1/2 c. lemon juice
1/3 c. coconut oil
1 tsp. vanilla
1/2 tsp. salt
1 tsp. cinnamon
1/2 tsp. ginger
1/2 tsp. nutmeg
Soak the cashews and dates in water for 6 hours, or cover in boiling water and let sit 30-60 minutes.
Make the crust by grinding the pecans in the blender or food processor. Add the coconut oil and mix to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
375
Sodium
103mg
4% DV
Fat
25g
39% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat4g27%
Monosaturated Fat14g92%
Cholesterol0.8700000000000001mg0%
Sodium103mg4%
Potassium409mg11%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar10g21%
Vitamin A11IU0%
Vitamin B60.25mg12%
Vitamin C8mg14%
Calcium32mg3%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.