Desserts
May 14, 2013
Calories
375
Sodium
103mg
4% DV
Fat
25g
39% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
Spiced Cheesecake Bites with Pecan Crust
43
12
For the Crust:
3/4 c. pecans
3 Tbs. coconut oil
For the Cheesecake:
1 c. cashews
1/2 c. dates
1/2 c. lemon juice
1/3 c. coconut oil
1 tsp. vanilla
1/2 tsp. salt
1 tsp. cinnamon
1/2 tsp. ginger
1/2 tsp. nutmeg
3/4 c. pecans
3 Tbs. coconut oil
For the Cheesecake:
1 c. cashews
1/2 c. dates
1/2 c. lemon juice
1/3 c. coconut oil
1 tsp. vanilla
1/2 tsp. salt
1 tsp. cinnamon
1/2 tsp. ginger
1/2 tsp. nutmeg
Soak the cashews and dates in water for 6 hours, or cover in boiling water and let sit 30-60 minutes.
Make the crust by grinding the pecans in the blender or food processor. Add the coconut oil and mix to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
375
Sodium
103mg
4% DV
Fat
25g
39% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
4g
27%
Monosaturated Fat
14g
92%
Cholesterol
0.87mg
0%
Sodium
103mg
4%
Potassium
409mg
11%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
10g
21%
Vitamin A
11IU
0%
Vitamin B6
0.25mg
12%
Vitamin C
8mg
14%
Calcium
32mg
3%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
