Main DishesFebruary 12, 2017
Calories
183
Sodium
1517mg
63% DV
Fat
11g
17% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Spiced Lamb Burgers
6
Spiced lamb burgers are so simple to make and packed full of flavour. Perfect for a quick and easy meal or BBQ served with cooling cucumber and mint raita.
500g lamb mince
1 tsp turmeric
2 tsp hot chilli powder
2 tsp ground coriander
2 tsp ground cumin
¼ tsp salt
1 tsp turmeric
2 tsp hot chilli powder
2 tsp ground coriander
2 tsp ground cumin
¼ tsp salt
Pre-heat your oven to 220ºC/200ºC fan.
Place the lamb mince (500g), spices (1 tsp turmeric, 2 tsp hot chilli powder, 2 tsp ground coriander & 2 tsp ground cumin) and salt (¼ tsp) into a large bowl and use...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
1517mg
63% DV
Fat
11g
17% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g9%
Monosaturated Fat5g33%
Cholesterol40mg13%
Sodium1517mg63%
Potassium284mg8%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A51IU1%
Vitamin B60.35000000000000003mg17%
Vitamin C1mg3%
Calcium58mg5%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.