Cakes

Spiced Sweet Potato Bread

June 01, 2016

This hearty, spiced sweet potato bread with all natural ingredients makes a perfect guilt free snack. Healthy enough for breakfast and amazing for dessert or a sweet snack.

2 Medium Sweet Potatos
2 Eggs
1/4 cup Greek yoghurt
1/2 cup Coconut Oil
1 1/2 cup Coconut Flour
3 tbsp Maple Syrup
2 tsp Baking Powder
1 tbsp Cinnamon
1 tsp Ginger
1 tsp Nutmeg
1/2 tsp Allspice
1/2 tsp crushed cloves

Preheat over to 180c. Grease a loaf pan, I use coconut oil to do this. Peel the sweet potatoes and chop them into small pieces. Place these in a bowl and cook for around 15mins. Check if they can be easily...
See the full directions on my site

Nutritions

Calories
268

Sodium
78mg
3% DV

Fat
11g
17% DV

Protein
6g
13% DV

Carbs
25g
8% DV

Fiber
13g
54% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 49%

Polysaturated Fat 0.59g 3%

Monosaturated Fat 1g 6%

Cholesterol 0.59mg 0%

Sodium 78mg 3%

Potassium 131mg 3%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 54%

Sugar 6g 12%

Vitamin A 3IU 0%

Vitamin B6 0.46mg 23%

Vitamin C 0.6mg 1%

Calcium 59mg 5%

Iron 0.55mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Calorie Gluten-Free

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1 1/2 cups graham cracker crumbs
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Nutritions

Calories
401

Sodium
268mg
11% DV

Fat
20g
31% DV

Protein
5g
10% DV

Carbs
47g
16% DV

Fiber
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Saturated Fat 11g 58%

Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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0.5 tsp pepper
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Others:
5 green peppers
1 red bell pepper ( option )
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15 g ginger ( chopped )
salad oil ( As much as you can fry depending on the size of your frying pan or pot. )
2 tsp soy sauce
0.5 tsp chicken broth
0.5 tsp sugar

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Nutritions

Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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16% DV

Fiber
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Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Nutritions

Calories
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Sodium
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6% DV

Fat
21g
32% DV

Protein
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16% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

Protein 8g 16%

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Total Carbohydrate

Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Nutritions

Calories
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Sodium
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5% DV

Fat
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12% DV

Protein
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12% DV

Carbs
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15% DV

Fiber
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Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

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Sodium 125mg 5%

Potassium 117mg 3%

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% DAILY VALUE^*

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Vitamin A 60IU 1%

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Nutritions

Calories
227

Sodium
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62% DV

Fat
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18% DV

Protein
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10% DV

Carbs
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7% DV

Fiber
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Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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to taste Kosher Salt
to taste Freshly Ground Black Pepper

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See the full directions on my site

Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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