Cakes June 01, 2016
Calories
268
Sodium
78mg
3% DV
Fat
11g
17% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
13g
54% DV
Spiced Sweet Potato Bread
42
This hearty, spiced sweet potato bread with all natural ingredients makes a perfect guilt free snack. Healthy enough for breakfast and amazing for dessert or a sweet snack.
10
2 Medium Sweet Potatos
2 Eggs
1/4 cup Greek yoghurt
1/2 cup Coconut Oil
1 1/2 cup Coconut Flour
3 tbsp Maple Syrup
2 tsp Baking Powder
1 tbsp Cinnamon
1 tsp Ginger
1 tsp Nutmeg
1/2 tsp Allspice
1/2 tsp crushed cloves
2 Eggs
1/4 cup Greek yoghurt
1/2 cup Coconut Oil
1 1/2 cup Coconut Flour
3 tbsp Maple Syrup
2 tsp Baking Powder
1 tbsp Cinnamon
1 tsp Ginger
1 tsp Nutmeg
1/2 tsp Allspice
1/2 tsp crushed cloves
Preheat over to 180c. Grease a loaf pan, I use coconut oil to do this.
Peel the sweet potatoes and chop them into small pieces. Place these in a bowl and cook for around 15mins. Check if they can be easily...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
78mg
3% DV
Fat
11g
17% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 0.5900000000000001g 3%
Monosaturated Fat 1g 6%
Cholesterol 0.5900000000000001mg 0%
Sodium 78mg 3%
Potassium 131mg 3%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 6g 12%
Vitamin A 3IU 0%
Vitamin B6 0.46mg 23%
Vitamin C 0.6mg 1%
Calcium 59mg 5%
Iron 0.55mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
