Appetizers
Calories
148
Sodium
300mg
12% DV
Fat
14g
21% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
Spicy Avocado Hummus
May 27, 2017
29
Creamy hummus with the flavor of avocado. It's gets some heat from red pepper flakes.
8
1 13 oz. can of chickpea (garbanzo beans) – drained and rinsed
2 large avocados
3 teaspoons tahini
1/3 cup extra virgin olive oil
juice from 1 lemon
1 teaspoon each of salt and pepper
1 teaspoon red pepper flakes
2 large avocados
3 teaspoons tahini
1/3 cup extra virgin olive oil
juice from 1 lemon
1 teaspoon each of salt and pepper
1 teaspoon red pepper flakes
In a food processor or blender, pulse mix chickpeas, salt, pepper, lemon juice. Slowly drizzle in olive oil.
Peel avocado and put the 4 halves into the blender and mix until smooth and creamy. (You may need...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
300mg
12% DV
Fat
14g
21% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 10%
Monosaturated Fat 10g 64%
Cholesterol 0.5mg 0%
Sodium 300mg 12%
Potassium 190mg 5%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 0.2g 0%
Vitamin A 56IU 1%
Vitamin B6 0.2mg 10%
Vitamin C 3mg 6%
Calcium 13mg 1%
Iron 0.43mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
