Side Dishes
August 13, 2013
Calories
455
Sodium
3747mg
156% DV
Fat
6g
10% DV
Protein
13g
26% DV
Carbs
95g
32% DV
Fiber
3g
15% DV
Spicy Fried Green Tomatoes
47
Fried green tomatoes are awesome if you prepare them correctly. With this awesome seasoning, they are great.
Green tomatoes
milk
1 cup flour
2 tbsp. Old Bay Seasoning
vegetable oil
milk
1 cup flour
2 tbsp. Old Bay Seasoning
vegetable oil
Pour about a 1/2 inch of oil in a frying pan and heat over medium high heat. Mix the flour and Old Bay Seasoning together in a bowl. Pour milk in a separate bowl. Slice tomatoes, then dip in milk, and coat with the flour mixture. Place each slice in the oil and fry until golden brown, flipping once. Serve immediately.
Nutritions
Calories
455
Sodium
3747mg
156% DV
Fat
6g
10% DV
Protein
13g
26% DV
Carbs
95g
32% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.66g
4%
Monosaturated Fat
4g
27%
Cholesterol
3mg
1%
Sodium
3747mg
156%
Potassium
134mg
3%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
0.3g
0%
Vitamin A
1.0IU
0%
Vitamin B6
0.19mg
9%
Vitamin C
1mg
2%
Calcium
19mg
1%
Iron
5mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
