Spicy ribs in a sauce made with cilantro, walnuts, garlic and an exotic spice blend. A favorite recipe from the Country of Georgia.
4
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Main Dishes
Healthy Butter Chicken | Weight Watchers - Food Meanderings
Jan. 07, 2019 04:51PM EST
500
Fall is officially here, which means pumpkin recipes are everywhere! Most of them are loaded with sugar and/or chocolate, which is fine in moderation, but now you can have your pumpkin and still stay still eat healthy with these delicious pumpkin muffins! They make the perfect on-the-go breakfast and can easily be frozen for use at a later time.
1 (½ cups) whole-wheat flour ( I used white whole-wheat flour )
1 (½ teaspoons) cinnamon
1 teaspoon ground ginger
½ teaspoon nutmeg
? teaspoon cloves
1 teaspoon baking soda
¼ teaspoon baking powder
½ teaspoon salt
2 eggs
½ cup oil ( I used coconut oil )
½ cup honey
1 tablespoon molasses
½ teaspoon vanilla
1 cup pumpkin puree
1 (½ teaspoons) cinnamon
1 teaspoon ground ginger
½ teaspoon nutmeg
? teaspoon cloves
1 teaspoon baking soda
¼ teaspoon baking powder
½ teaspoon salt
2 eggs
½ cup oil ( I used coconut oil )
½ cup honey
1 tablespoon molasses
½ teaspoon vanilla
1 cup pumpkin puree
18
Visit http://tone-and-tighten.com/2015/09/healthy-whole-wheat-pumpkin-muffins.html for the complete recipe.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
157mg
6% DV
Fat
5g
9% DV
Protein
1g
2% DV
Carbs
20g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.56g
2%
Polysaturated Fat
0.76g
4%
Monosaturated Fat
4g
28%
Cholesterol
0.36mg
0%
Sodium
157mg
6%
Potassium
186mg
5%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
8g
17%
Vitamin A
64IU
1%
Vitamin B6
0.18mg
9%
Vitamin C
0.7mg
1%
Calcium
19mg
1%
Iron
0.51mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Side Dishes
Roasted Garlic Mashed Cauliflower | Vegan, Keto, & Paleo Side Dish
Nov. 01, 2018 07:06PM EST
909
Main Dishes
How To Bake Chicken Legs So Good You Will Want To Cook Them For Your Grandma
Oct. 16, 2018 04:34PM EST
1750
Sweet chicken legs along with a small hint of garlic not to mention a sticky gooey caramelized out-side: what’s isnt there to love? Consider making these the instant you purchase the chicken legs; you will thank me later.And forget about slapping your grandmother, why not share them with her.
2 1/2 pounds of fresh free range chicken legs
3/4 cup of fresh raw honey
1/2 cup of good quality soy sauce
1/4 cup of organic ketchup
2-3 cloves of fresh garlic ( finely minced )
pepper and salt
3/4 cup of fresh raw honey
1/2 cup of good quality soy sauce
1/4 cup of organic ketchup
2-3 cloves of fresh garlic ( finely minced )
pepper and salt
6
Pre-heat the stove to Three hundred and fifty degrees. Place the chicken legs on the clean kitchen bench top and give all of them a very good sprinkling of pepper and salt on each side. Place them in a foil ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
129mg
5% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
42g
14% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.49g
2%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
0.5g
3%
Cholesterol
1mg
0%
Sodium
129mg
5%
Potassium
89mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
37g
75%
Vitamin A
112IU
2%
Vitamin B6
0.05mg
2%
Vitamin C
2mg
4%
Calcium
15mg
1%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Some left over turkey, corn, hominy, black beans, and taco seasoning make this Turkey Taco Soup a super easy dinner that’s on the table in less than 30 minutes.
1 cup thinly sliced onions
2 cups chopped ( cooked turkey )
6 cups turkey broth
2 cups frozen corn
14 ounces canned black beans ( rinsed and drained )
4 tablespoons taco seasoning
1 teaspoon garlic salt
1 teaspoon onion powder
2 cups tortilla chips ( broken )
1 cup cheddar cheese ( shredded )
Diced onions and tomatoes for garnish
2 cups chopped ( cooked turkey )
6 cups turkey broth
2 cups frozen corn
14 ounces canned black beans ( rinsed and drained )
4 tablespoons taco seasoning
1 teaspoon garlic salt
1 teaspoon onion powder
2 cups tortilla chips ( broken )
1 cup cheddar cheese ( shredded )
Diced onions and tomatoes for garnish
8
Heat a Dutch oven coated with cooking spray over medium-high heat. Sauté the onions until they begin to soften, about 3 to 5 minutes.
Stir in the next seven ingredients (turkey through onion powder) and bring ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1396
Sodium
1208mg
50% DV
Fat
84g
130% DV
Protein
22g
45% DV
Carbs
71g
24% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
39g
196%
Polysaturated Fat
13g
85%
Monosaturated Fat
31g
199%
Cholesterol
130mg
43%
Sodium
1208mg
50%
Potassium
933mg
26%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
3g
6%
Vitamin A
1771IU
35%
Vitamin B6
1mg
57%
Vitamin C
4mg
7%
Calcium
235mg
23%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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