Spicy Parsnip Soup

October 29, 2013

214

There was this spicy parsnip soup in a can that my husband and I loved when we lived in England and we can not find it here at all. I have perused so many British food online shops too and have had no luck. I finally decided I would have to find a recipe and adapt it to our tastes. This is what I came up with. It has a bit of heat, but the cayenne pepper can be adjusted depending on what you prefer! We had four rather large servings from this recipe.

2 tbsp olive oil
2 tsp coriander seeds
2 tsp cumin seeds, a bit extra to garnish
1 tsp ground turmeric
1 tsp mustard seeds
1 tsp cayenne pepper
1 large onion, chopped into large chunks
3 garlic cloves
2 lbs diced parsnips
2 plum tomatoes, quartered
2 ½ cups of vegetable stock (more or less if you prefer a different consistency)
salt and pepper to taste
2 tbsp lemon juice

Preheat oven to 425? Toss together in a bowl the oil, spices and vegetables; mix well Put in a roasting pan in the oven for 30 mins Put roasted vegetables and vegetable stock into soup pot and use an...
See the full directions on my site

Nutritions

Calories
106

Sodium
496mg
20% DV

Fat
7g
11% DV

Protein
2g
4% DV

Carbs
15g
5% DV

Fiber
4g
18% DV

Dairy-Free