Soups

Spicy Parsnip Soup

80

There was this spicy parsnip soup in a can that my husband and I loved when we lived in England and we can not find it here at all. I have perused so many British food online shops too and have had no luck. I finally decided I would have to find a recipe and adapt it to our tastes. This is what I came up with. It has a bit of heat, but the cayenne pepper can be adjusted depending on what you prefer! We had four rather large servings from this recipe.

6
2 tbsp olive oil
2 tsp coriander seeds
2 tsp cumin seeds, a bit extra to garnish
1 tsp ground turmeric
1 tsp mustard seeds
1 tsp cayenne pepper
1 large onion, chopped into large chunks
3 garlic cloves
2 lbs diced parsnips
2 plum tomatoes, quartered
2 ½ cups of vegetable stock (more or less if you prefer a different consistency)
salt and pepper to taste
2 tbsp lemon juice
Preheat oven to 425? Toss together in a bowl the oil, spices and vegetables; mix well Put in a roasting pan in the oven for 30 mins Put roasted vegetables and vegetable stock into soup pot and use an...
See the full directions on my site
Nutritions

Calories
106

Sodium
496mg
20% DV

Fat
7g
11% DV

Protein
2g
4% DV

Carbs
15g
5% DV

Fiber
4g
18% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV