DipMarch 03, 2015
Calories
41
Sodium
341mg
14% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Spicy Queso Blanco Dip
1
Delicious cheese dip with a bit of spice.
10
1 1/2 pounds white American cheese, cut into 1 inch cubes
7 ounce can diced green chilies
1/4 cup chopped pickled jalapeños
1/2 cup fat free milk
1/4 water
7 ounce can diced green chilies
1/4 cup chopped pickled jalapeños
1/2 cup fat free milk
1/4 water
In a medium pot over low heat combine all of the ingredients. Stir occasionally until cheese is melted, everything is combined and heated through. Serve with tortilla chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
41
Sodium
341mg
14% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.86g4%
Polysaturated Fat0.16000000000000003g1%
Monosaturated Fat0.45000000000000007g2%
Cholesterol7mg2%
Sodium341mg14%
Potassium66mg1%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.30000000000000004g0%
Vitamin A142IU2%
Vitamin B60.04mg2%
Vitamin C1mg2%
Calcium132mg13%
Iron0.23000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.