Spicy Rice & Bean Burritos

1

These are fantastic. Don’t let their humble appearance fool you, these could easily give Chipotle a run for their money!

8
1 tbsp olive oil
3 tsp minced garlic
1 tsp chili powder
1 pepper from a can of chipotles in adobo, minced
2 tsp sauce from a can of chipotles in adobo
1 tsp ground cumin
one large pinch of cayenne pepper
1/3 cup water
1 15 ounce can black beans, drained and rinsed
1 15 ounce can pinto beans, drained and rinsed
2 cups cooked rice
1/4 cup salsa
6 burrito-sized tortillas
8 oz shredded cheese, mexican blend, cheddar, or monterey jack
shredded lettuce
4 green onions, thinly sliced
fat-free Greek yogurt, or sour cream
1. Heat the oil in a large skillet over medium heat. Add the garlic, chili powder, pepper, adobo sauce, cumin, and cayenne. Allow them to cook just until fragrant, only about 30-60 seconds. Add in the...
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Nutritions

Calories
654

Sodium
275mg
11% DV

Fat
45g
69% DV

Protein
6g
13% DV

Carbs
23g
8% DV

Fiber
4g
17% DV

Marinated Taro Root

523

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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