Side Dishes

Spicy Roasted Cauliflower

March 24, 2013

Delicious roasted cauliflower with a nice spicy kick.

1 large head cauliflower
3 cloves garlic, finely diced
1 tablespoon chili powder
1/4 teaspoon crushed red pepper flakes
4 tablespoons olive oil
1/2 lime, juiced

Preheat oven to 325 degrees. In a large bowl mix the garlic, chili powder, crushed red pepper flakes and olive oil. Cut cauliflower into florets and add to the large bowl with the other ingredients. Mix...
See the full directions on my site

Nutritions

Calories
135

Sodium
55mg
2% DV

Fat
12g
19% DV

Protein
1g
2% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 9%

Monosaturated Fat 9g 59%

Cholesterol 0.48mg 0%

Sodium 55mg 2%

Potassium 134mg 3%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.7g 1%

Vitamin A 606IU 12%

Vitamin B6 0.29mg 14%

Vitamin C 14mg 23%

Calcium 20mg 2%

Iron 0.46mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Sodium Dinner Roasted

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Nutritions

Calories
505

Sodium
349mg
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Fat
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30% DV

Protein
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14% DV

Carbs
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24% DV

Fiber
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17% DV

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spicy Roasted Cauliflower

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