Main Dishes

Spicy Sausage Pepper-Jack Pasta

25

Smoked sausage, onions, tomatoes, chiles & penne pasta in a pepper-jack cheese sauce.

6
1 Tbsp olive oil
1 lb smoked sausage ( I used turkey sausage )
1 1/2 cups diced onion ( about 1 medium onion )
2 cloves garlic ( minced )
2 cups low-sodium chicken broth
1 (14.5 oz) can diced tomatoes
1 (4 oz) can diced green chiles
1/2 cup 2% milk
6-8 oz whole wheat penne pasta
1/2 tsp salt
1/2 tsp pepper
1 tsp Weber N'Orleans Cajun
1 1/2 cups pepper jack cheese ( shredded )
1/2 cup thinly sliced green onions
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Nutritions

Calories
375

Sodium
1078mg
44% DV

Fat
19g
29% DV

Protein
19g
39% DV

Carbs
32g
11% DV

Fiber
3g
15% DV