Main Dishes

Spicy Shrimp and Orzo with Broccoli and Cherry Tomatoes

1

Spicy creole seasoned shrimp and orzo with broccoli and cherry tomatoes topped with shredded parmesan cheese.

1 pound shrimp, peeled and deveined
1 bunch broccoli, thick stalks removed
½ pint cherry tomatoes or about 10; cut 5 of them in half
12 ounces orzo
2 tablespoons unsalted butter
1 tablespoon olive oil
2 cloves garlic, minced
1½ cups low-sodium chicken broth
½ cup grated Parmesan cheese, plus more for serving
2 tablespoons fresh parsley, chopped or 1 teaspoon dried parsley
2 teaspoons Creole seasoning
¼ teaspoon salt
¼ teaspoon black pepper
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Nutritions

Calories
1241

Sodium
7148mg
297% DV

Fat
69g
106% DV

Protein
109g
219% DV

Carbs
29g
10% DV

Fiber
12g
50% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
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Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV