Sandwiches

Spicy Tomato Sandwich

Laura V.
July 31, 2014
120

Here is a twist on how to use your fresh garden vegetables. My spicy tomato sandwich has a kick of jalapeno, which is a super food and will get your metabolism running. This sandwich is quick to make, and will become your new favorite!

1
2 slices honey wheat bread
1 large tomato- sliced
2 tbsp chopped sweet onion
1oz pickled jalapeno slices
1 tsp mayonnaise
1/8 cup shredded sharp cheddar cheese
Start by placing sliced Tomato, onion and jalapeno slices in skillet over high heat for 5 mins, or until the tomato is soft. While the tomato, onion and jalapeno slices are cooking, Toast bread and spread...
See the full directions on my site
Nutritions

Calories
137

Sodium
374mg
15% DV

Fat
8g
13% DV

Protein
4g
9% DV

Carbs
11g
3% DV

Fiber
0.8g
3% DV

LunchPan FriedLow-CalorieAmerican

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