Beverage

Spiked Watermelon Lemonade

July 09, 2016

573

Spiked Watermelon Lemonade is a delicious blend of watermelon, frozen lemonade and vodka. This is one adult drink you won’t want to pass up this summer!

5 cups seedless watermelon, cubed
1 (12 oz) can frozen lemonade
1 3/4 cups water
1 1/4 cups vodka
ice
garnish: watermelon and lemon

Add the watermelon and frozen lemonade to a blender. Blend until watermelon and lemonade are mixed and desired consistency. Pour into a pitcher and stir in water and vodka. Serve immediately pouring over a...
See the full directions on my site

Nutritions

Calories
290

Sodium
7mg
0% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
47g
16% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 7%

Monosaturated Fat 1g 7%

Cholesterol 3mg 1%

Sodium 7mg 0%

Potassium 198mg 5%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 40g 80%

Vitamin A 732IU 14%

Vitamin B6 1mg 61%

Vitamin C 21mg 35%

Calcium 21mg 2%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tbsp. ground chia
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1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
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1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
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1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spiked Watermelon Lemonade

Spiked Watermelon Lemonade is a delicious blend of watermelon, frozen lemonade and vodka. This is one adult drink you won’t want to pass up this summer!

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