Side Dishes
January 10, 2013
Calories
134
Sodium
231mg
9% DV
Fat
6g
9% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
Spinach and Feta Pasta Recipe
1
This is an easy recipe that is perfect for those days when you don't have a lot of time to prepare dinner. Most of the ingredients you even have on hand! This is a healthy dinner recipe you will want to be sure to keep in your rotation!
6
8 ounces (1/2 a box) Penne pasta
1 Tablespoon olive oil
1 (28 ounce) can diced tomatoes
3 cups fresh baby spinach
1 onion, finely chopped
5 cloves minced garlic
1 cup sliced fresh mushrooms
4 ounces feta cheese, crumbled
Salt and pepper, to taste
1 Tablespoon olive oil
1 (28 ounce) can diced tomatoes
3 cups fresh baby spinach
1 onion, finely chopped
5 cloves minced garlic
1 cup sliced fresh mushrooms
4 ounces feta cheese, crumbled
Salt and pepper, to taste
Cook pasta according to package directions. While pasta is cooking, heat olive oil in a skillet over medium heat. Add onion, garlic and mushrooms and cook until tender. Add spinach and cook until wilted....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
231mg
9% DV
Fat
6g
9% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
2g
16%
Cholesterol
23mg
8%
Sodium
231mg
9%
Potassium
411mg
11%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
4g
9%
Vitamin A
2216IU
44%
Vitamin B6
0.3mg
15%
Vitamin C
20mg
33%
Calcium
133mg
13%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
