Main Dishes July 13, 2015
Calories
1009
Sodium
875mg
36% DV
Fat
45g
69% DV
Protein
37g
74% DV
Carbs
108g
36% DV
Fiber
24g
99% DV
Spinach and Mushroom Quinoa Bowls
32
Loaded with fresh spinach, mushroom, chickpeas, and Parmesan, this Spinach and Mushroom Quinoa Bowl is jam-packed with protein, veggies, and is ready in no time!
4
1 1/2 cups quinoa, rinsed per package directions
2 1/2 cups chicken broth (or water/vegetable broth)
3 tablespoons butter
2 cups fresh, sliced mushrooms
3 cups fresh baby spinach
2 cups chickpeas, rinsed and drained
3 tablespoons shaved Parmesan cheese
FOR THE DRESSING
1/4 cup olive oil
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning
Black pepper, to taste
2 1/2 cups chicken broth (or water/vegetable broth)
3 tablespoons butter
2 cups fresh, sliced mushrooms
3 cups fresh baby spinach
2 cups chickpeas, rinsed and drained
3 tablespoons shaved Parmesan cheese
FOR THE DRESSING
1/4 cup olive oil
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning
Black pepper, to taste
Cook quinoa according to package directions, using chicken broth for more flavor, if desired.
While quinoa is cooking, melt butter in a large skillet over medium heat. Add mushrooms and saute until browned....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1009
Sodium
875mg
36% DV
Fat
45g
69% DV
Protein
37g
74% DV
Carbs
108g
36% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 95%
Polysaturated Fat 7g 44%
Monosaturated Fat 19g 119%
Cholesterol 80mg 27%
Sodium 875mg 36%
Potassium 1649mg 47%
Protein 37g 74%
% DAILY VALUE*
Total Carbohydrate
Fiber 24g 99%
Sugar 10g 21%
Vitamin A 2988IU 59%
Vitamin B6 1mg 53%
Vitamin C 22mg 37%
Calcium 421mg 42%
Iron 10mg 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
