Spinach and Sausage Omelet
44
This is an omelet that is full of flavor!
2
¼ cup spinach, chopped
¼ cup mozzarella or cheddar cheese, shredded
¼ cup ground sausage, cooked
2 eggs
Salt to taste
Pepper to taste
¼ cup mozzarella or cheddar cheese, shredded
¼ cup ground sausage, cooked
2 eggs
Salt to taste
Pepper to taste
Whisk the eggs in a small bowl until a lighter yellow with the salt and pepper. Add the spinach and mix lightly. Spray a 9-inch skillet with cooking spray and set over medium-high heat. Put the egg mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
327mg
13% DV
Fat
7g
11% DV
Protein
10g
20% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.82g
5%
Monosaturated Fat
2g
15%
Cholesterol
25mg
8%
Sodium
327mg
13%
Potassium
89mg
2%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
1g
3%
Vitamin A
606IU
12%
Vitamin B6
0.33mg
16%
Vitamin C
2mg
3%
Calcium
151mg
15%
Iron
0.37mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
