Spinach and Sausage Omelet
158
This is an omelet that is full of flavor!
2
¼ cup spinach, chopped
¼ cup mozzarella or cheddar cheese, shredded
¼ cup ground sausage, cooked
2 eggs
Salt to taste
Pepper to taste
¼ cup mozzarella or cheddar cheese, shredded
¼ cup ground sausage, cooked
2 eggs
Salt to taste
Pepper to taste
Whisk the eggs in a small bowl until a lighter yellow with the salt and pepper. Add the spinach and mix lightly. Spray a 9-inch skillet with cooking spray and set over medium-high heat. Put the egg mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
327mg
13% DV
Fat
7g
11% DV
Protein
10g
20% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat2g15%
Cholesterol25mg8%
Sodium327mg13%
Potassium89mg2%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g3%
Vitamin A606IU12%
Vitamin B60.33mg16%
Vitamin C2mg3%
Calcium151mg15%
Iron0.37mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.