Beverage

Spinach Cantaloupe Smoothie

12

Refreshing and nutritious smoothie to start the day

1
3/4 c. Skim Milk or milk of choice
1 Tbsp. Greek Yogurt
1 Banana
1 C. Fresh Spinach
1 c. Frozen Pineapple
1/2 c. Cantaloupe
Blend to smooth and enjoy
See the full directions on my site
Nutritions

Calories
830

Sodium
252mg
10% DV

Fat
1g
2% DV

Protein
20g
41% DV

Carbs
196g
66% DV

Fiber
18g
74% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site