Main Dishes

Spinach Chicken

20

Chicken tastes good in spinach gravy

4
300 g boneless chicken pieces, puree of 2 bunch spinach, 2 tablespoon ginger garlic paste, paste of one onion, puree of one big tomato, 1 inch cinnamon stick, 2 cardamom pods, 1 table spoon cream, Salt to taste. 2 tablespoon olive oil.
Cut the chickens into medium pieces. Heat the oil in a pan, add the cinnamon and cardamom, add ginger garlic paste, fry for 2 minutes, add the onion paste and fry for another 4 to 5 minutes. Then add the tomato puree, cook for 5 minutes, while the tomato is cooking, Heat the olive oil in a pan and add chicken pieces and fry for 10 minutes. Add the spinach puree in the tomato, add salt and cook for another 8 minutes add the fried chicken pieces, and cook for 2 minutes. Serve hot with steamed rice. Garnish with fresh cream.
Nutritions

Calories
981

Sodium
4303mg
179% DV

Fat
30g
46% DV

Protein
134g
269% DV

Carbs
19g
6% DV

Fiber
6g
25% DV

Marinated Taro Root

1849

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
Loading more delicious recipes