Main Dishes
February 17, 2014
Calories
981
Sodium
4303mg
179% DV
Fat
30g
46% DV
Protein
134g
269% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
Spinach Chicken
20
Chicken tastes good in spinach gravy
4
300 g boneless chicken pieces, puree of 2 bunch spinach, 2 tablespoon ginger garlic paste, paste of one onion, puree of one big tomato, 1 inch cinnamon stick, 2 cardamom pods, 1 table spoon cream, Salt to taste. 2 tablespoon olive oil.
Cut the chickens into medium pieces. Heat the oil in a pan, add the cinnamon and cardamom, add ginger garlic paste, fry for 2 minutes, add the onion paste and fry for another 4 to 5 minutes. Then add the tomato puree, cook for 5 minutes, while the tomato is cooking, Heat the olive oil in a pan and add chicken pieces and fry for 10 minutes. Add the spinach puree in the tomato, add salt and cook for another 8 minutes add the fried chicken pieces, and cook for 2 minutes. Serve hot with steamed rice. Garnish with fresh cream.
Nutritions
Calories
981
Sodium
4303mg
179% DV
Fat
30g
46% DV
Protein
134g
269% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
10g
65%
Monosaturated Fat
7g
47%
Cholesterol
335mg
112%
Sodium
4303mg
179%
Potassium
1886mg
53%
Protein
134g
269%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
0g
0%
Vitamin A
6IU
0%
Vitamin B6
1mg
85%
Vitamin C
6mg
10%
Calcium
32mg
3%
Iron
10mg
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.