Main DishesJuly 10, 2014
Calories
683
Sodium
1468mg
61% DV
Fat
18g
27% DV
Protein
11g
23% DV
Carbs
122g
41% DV
Fiber
5g
20% DV
Spinach & Corn Salsa Quesadillas
148
2
4 flour tortillas
1 tablespoon butter
1 large handful fresh spinach leaves, roughly chopped
1 cup corn salsa
1 cup KRAFT Shredded Monterey Jack Cheese
1 tablespoon butter
1 large handful fresh spinach leaves, roughly chopped
1 cup corn salsa
1 cup KRAFT Shredded Monterey Jack Cheese
Spread a small amount of the butter on one side of each tortilla. Place one tortilla, butter side down, on a warm griddle. Top the tortilla with 1/4 of the cheese. Add some fresh spinach leaves & half of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
683
Sodium
1468mg
61% DV
Fat
18g
27% DV
Protein
11g
23% DV
Carbs
122g
41% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat5g34%
Monosaturated Fat5g33%
Cholesterol24mg8%
Sodium1468mg61%
Potassium706mg20%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar78g156%
Vitamin A659IU13%
Vitamin B60.33mg16%
Vitamin C4mg8%
Calcium291mg29%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.