Main Dishes
Calories
683
Sodium
1468mg
61% DV
Fat
18g
27% DV
Protein
11g
23% DV
Carbs
122g
41% DV
Fiber
5g
20% DV
Spinach & Corn Salsa Quesadillas
July 10, 2014
164
2
4 flour tortillas
1 tablespoon butter
1 large handful fresh spinach leaves, roughly chopped
1 cup corn salsa
1 cup KRAFT Shredded Monterey Jack Cheese
1 tablespoon butter
1 large handful fresh spinach leaves, roughly chopped
1 cup corn salsa
1 cup KRAFT Shredded Monterey Jack Cheese
Spread a small amount of the butter on one side of each tortilla. Place one tortilla, butter side down, on a warm griddle. Top the tortilla with 1/4 of the cheese. Add some fresh spinach leaves & half of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
683
Sodium
1468mg
61% DV
Fat
18g
27% DV
Protein
11g
23% DV
Carbs
122g
41% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 5g 34%
Monosaturated Fat 5g 33%
Cholesterol 24mg 8%
Sodium 1468mg 61%
Potassium 706mg 20%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 78g 156%
Vitamin A 659IU 13%
Vitamin B6 0.33mg 16%
Vitamin C 4mg 8%
Calcium 291mg 29%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
