Dip
February 01, 2014
Calories
20
Sodium
282mg
11% DV
Fat
0.27g
0% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
Spinach Dip
51
3
1-12 ounce 1% cottage cheese
1-10 ounce package chopped spinach, thawed, drained
1 cup light mayonnaise
1.4 ounce Knorr brand dry vegetable soup mix
2 teaspoons grated fresh onion
1 teaspoon lemon juice
1-8 ounce can water chestnuts, drained, chopped
1-10 ounce package chopped spinach, thawed, drained
1 cup light mayonnaise
1.4 ounce Knorr brand dry vegetable soup mix
2 teaspoons grated fresh onion
1 teaspoon lemon juice
1-8 ounce can water chestnuts, drained, chopped
Place cottage cheese in a food processor; blend until smooth.
Put cottage cheese in a bowl; set aside.
Squeeze thawed spinach between paper towels to drain.
Add spinach, mayonnaise, dry vegetable soup mix, onion, lemon juice and water chestnuts to cottage cheese.
Stir until all ingredients are mixed.
Cover and chill for a least 3 hours.
Serve with non-fat or low-fat crackers and fresh raw vegetables.
Nutritions
Calories
20
Sodium
282mg
11% DV
Fat
0.27g
0% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.12g
0%
Polysaturated Fat
0.07g
0%
Monosaturated Fat
0.08g
0%
Cholesterol
0.73mg
0%
Sodium
282mg
11%
Potassium
45mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
2%
Vitamin A
670IU
13%
Vitamin B6
0.06mg
3%
Vitamin C
6mg
10%
Calcium
22mg
2%
Iron
0.65mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.