Dip
May 12, 2014
Calories
387
Sodium
780mg
32% DV
Fat
32g
49% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Spinach Dip w/ Water Chestnuts
171
Delicious Spinach Dip with Water Chestnuts to give a little crunch
5
1 (10 oz) pkg Spinach (frozen), chopped
1 pkg Knorr's vegetable soup mix
1 (8 oz) can Water Chestnuts, chopped
2 c Sour Cream
1 pkg Knorr's vegetable soup mix
1 (8 oz) can Water Chestnuts, chopped
2 c Sour Cream
Drain spinach and squeeze dry. Mix sour cream and vegetable soup mix togther, let set over night or 2 hours. Add the rest of the ingredients and mix well. Let set for 2 hours. Serve in a bread bowl.
Nutritions
Calories
387
Sodium
780mg
32% DV
Fat
32g
49% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
105%
Polysaturated Fat
1g
9%
Monosaturated Fat
9g
58%
Cholesterol
95mg
32%
Sodium
780mg
32%
Potassium
374mg
10%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
5g
11%
Vitamin A
1764IU
35%
Vitamin B6
0.18mg
9%
Vitamin C
4mg
7%
Calcium
221mg
22%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.