DipMay 12, 2014
Calories
387
Sodium
780mg
32% DV
Fat
32g
49% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Spinach Dip w/ Water Chestnuts
165
Delicious Spinach Dip with Water Chestnuts to give a little crunch
5
1 (10 oz) pkg Spinach (frozen), chopped
1 pkg Knorr's vegetable soup mix
1 (8 oz) can Water Chestnuts, chopped
2 c Sour Cream
1 pkg Knorr's vegetable soup mix
1 (8 oz) can Water Chestnuts, chopped
2 c Sour Cream
Drain spinach and squeeze dry. Mix sour cream and vegetable soup mix togther, let set over night or 2 hours. Add the rest of the ingredients and mix well. Let set for 2 hours. Serve in a bread bowl.
Nutritions
Calories
387
Sodium
780mg
32% DV
Fat
32g
49% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat1g9%
Monosaturated Fat9g58%
Cholesterol95mg32%
Sodium780mg32%
Potassium374mg10%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g11%
Vitamin A1764IU35%
Vitamin B60.18mg9%
Vitamin C4mg7%
Calcium221mg22%
Iron0.73mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.