SandwichesAugust 05, 2014
Calories
1011
Sodium
3657mg
152% DV
Fat
68g
104% DV
Protein
82g
164% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Spinach & Parmesan Chicken Burgers
233
Ground chicken, spinach, garlic, and Parmesan cheese combine in these delicious healthy burgers that are as easy as they are tasty!
2-lbs Ground Chicken
1- pkg Frozen Chopped Spinach
1- Cup Parmesan Cheese ( I like to use the freshly grated kind, not the powdery stuff)
1-Tbsp Minced Garlic
1/2 -tsp Sea Salt
1-2- Tbsp Olive Oil
Sliced Provolone
Buns- I like to use the multigrain thins
lettuce & tomato (optional)
1- pkg Frozen Chopped Spinach
1- Cup Parmesan Cheese ( I like to use the freshly grated kind, not the powdery stuff)
1-Tbsp Minced Garlic
1/2 -tsp Sea Salt
1-2- Tbsp Olive Oil
Sliced Provolone
Buns- I like to use the multigrain thins
lettuce & tomato (optional)
First you want to thaw and drain your spinach then squeeze it dry.
Now we’re going to cook the garlic and spinach together so that the flavors blend together nicely in the burgers. So add your olive oil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1011
Sodium
3657mg
152% DV
Fat
68g
104% DV
Protein
82g
164% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g195%
Polysaturated Fat2g16%
Monosaturated Fat26g165%
Cholesterol154mg51%
Sodium3657mg152%
Potassium376mg10%
Protein82g164%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g3%
Vitamin A4584IU91%
Vitamin B60.4mg20%
Vitamin C10mg18%
Calcium2715mg271%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.