Sandwiches

Spinach & Parmesan Chicken Burgers

128

Ground chicken, spinach, garlic, and Parmesan cheese combine in these delicious healthy burgers that are as easy as they are tasty!

2-lbs Ground Chicken
1- pkg Frozen Chopped Spinach
1- Cup Parmesan Cheese ( I like to use the freshly grated kind, not the powdery stuff)
1-Tbsp Minced Garlic
1/2 -tsp Sea Salt
1-2- Tbsp Olive Oil
Sliced Provolone
Buns- I like to use the multigrain thins
lettuce & tomato (optional)
First you want to thaw and drain your spinach then squeeze it dry. Now we’re going to cook the garlic and spinach together so that the flavors blend together nicely in the burgers. So add your olive oil,...
See the full directions on my site
Nutritions

Calories
1011

Sodium
3657mg
152% DV

Fat
68g
104% DV

Protein
82g
164% DV

Carbs
8g
2% DV

Fiber
3g
12% DV

The Testosterone-Boosting Smoothie

183

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV