Appetizers

Spinach Parmesan Oysters

April 11, 2015

These Spinach Parmesan Oysters are baked, making them easier to shuck!

1 dozen oysters, thoroughly scrubbed
1½ T butter
3 T onion, finely diced
4 oz spinach
¼ cup white wine
½ cup grated or finely shredded parmesan cheese

Preheat the oven to 450F. Place the oysters on a cookie sheet, ideally on a bed of salt to help keep them level. Bake in the oven for 10 minutes. Allow to cool slightly before handling. Holding each oyster...
See the full directions on my site

Nutritions

Calories
32

Sodium
10mg
0% DV

Fat
2g
4% DV

Protein
0.3g
0% DV

Carbs
0.7g
0% DV

Fiber
0.2g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.77g 4%

Cholesterol 7mg 2%

Sodium 10mg 0%

Potassium 27mg 0%

Protein 0.3g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.2g 0%

Sugar 0.1g 0%

Vitamin A 199IU 3%

Vitamin B6 0.0mg 0%

Vitamin C 0.7mg 1%

Calcium 12mg 1%

Iron 0.06mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 12%

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Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

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Nutritions

Calories
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Sodium
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Fat
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72% DV

Protein
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Carbs
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