Appetizers
April 11, 2015
Calories
32
Sodium
10mg
0% DV
Fat
2g
4% DV
Protein
0.3g
0% DV
Carbs
0.7g
0% DV
Fiber
0.2g
0% DV
Spinach Parmesan Oysters
20
These Spinach Parmesan Oysters are baked, making them easier to shuck!
12
1 dozen oysters, thoroughly scrubbed
1½ T butter
3 T onion, finely diced
4 oz spinach
¼ cup white wine
½ cup grated or finely shredded parmesan cheese
1½ T butter
3 T onion, finely diced
4 oz spinach
¼ cup white wine
½ cup grated or finely shredded parmesan cheese
Preheat the oven to 450F. Place the oysters on a cookie sheet, ideally on a bed of salt to help keep them level. Bake in the oven for 10 minutes.
Allow to cool slightly before handling. Holding each oyster...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
32
Sodium
10mg
0% DV
Fat
2g
4% DV
Protein
0.3g
0% DV
Carbs
0.7g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.14g
0%
Monosaturated Fat
0.77g
4%
Cholesterol
7mg
2%
Sodium
10mg
0%
Potassium
27mg
0%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.1g
0%
Vitamin A
199IU
3%
Vitamin B6
0.0mg
0%
Vitamin C
0.7mg
1%
Calcium
12mg
1%
Iron
0.06mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.