Salads

Spinach Salad with Honey Balsamic Dressing

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Well it’s the time of year for salads isn’t it? Except that the salad greens aren’t always so great. That’s why in the winter I turn to Spinach Salads. It’s almost always good, it’s so healthy, it’s a perfect winter salad. And topped with a home made dressing this salad isn’t too bad for you (I have to have dressing – no lemon wedges for me please). I hope you enjoy!

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Honey Balsamic Dressing:
1/4 Cup Olive Oil
1/2 Cup Balsamic Vinegar
1/4 Cup of Red Wine Vinegar
2 Teaspoons Fresh Basil, chopped
2 Teaspoons Fresh Oregano, chopped
2 Teaspoons Lemon juice
1/4 Cup of Honey

Spinach Salad
Several handfuls of Baby Spinach
Grape Tomatoes
Feta Cheese
Honey Balsamic Dressing
Dressing: Whisk all ingredients together Let dressing sit for at least 3 hours Dressing should be refrigerated after use. This recipe should be enough for 3-4 salads depending on how you like your...
See the full directions on my site
Nutritions

Calories
211

Sodium
9mg
0% DV

Fat
14g
22% DV

Protein
0.4g
0% DV

Carbs
23g
7% DV

Fiber
0.8g
3% DV

Marinated Taro Root

2308

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
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  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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