Salads
July 29, 2013
Calories
211
Sodium
9mg
0% DV
Fat
14g
22% DV
Protein
0.4g
0% DV
Carbs
23g
7% DV
Fiber
0.8g
3% DV
Spinach Salad with Honey Balsamic Dressing
1
Well it’s the time of year for salads isn’t it? Except that the salad greens aren’t always so great. That’s why in the winter I turn to Spinach Salads. It’s almost always good, it’s so healthy, it’s a perfect winter salad. And topped with a home made dressing this salad isn’t too bad for you (I have to have dressing – no lemon wedges for me please). I hope you enjoy!
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Honey Balsamic Dressing:
1/4 Cup Olive Oil
1/2 Cup Balsamic Vinegar
1/4 Cup of Red Wine Vinegar
2 Teaspoons Fresh Basil, chopped
2 Teaspoons Fresh Oregano, chopped
2 Teaspoons Lemon juice
1/4 Cup of Honey
Spinach Salad
Several handfuls of Baby Spinach
Grape Tomatoes
Feta Cheese
Honey Balsamic Dressing
1/4 Cup Olive Oil
1/2 Cup Balsamic Vinegar
1/4 Cup of Red Wine Vinegar
2 Teaspoons Fresh Basil, chopped
2 Teaspoons Fresh Oregano, chopped
2 Teaspoons Lemon juice
1/4 Cup of Honey
Spinach Salad
Several handfuls of Baby Spinach
Grape Tomatoes
Feta Cheese
Honey Balsamic Dressing
Dressing:
Whisk all ingredients together
Let dressing sit for at least 3 hours
Dressing should be refrigerated after use. This recipe should be enough for 3-4 salads depending on how you like your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
9mg
0% DV
Fat
14g
22% DV
Protein
0.4g
0% DV
Carbs
23g
7% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
12%
Monosaturated Fat
10g
63%
Cholesterol
0.84mg
0%
Sodium
9mg
0%
Potassium
59mg
1%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
22g
44%
Vitamin A
26IU
0%
Vitamin B6
0.61mg
30%
Vitamin C
1mg
3%
Calcium
15mg
1%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.