Salads
December 30, 2012
Calories
285
Sodium
644mg
26% DV
Fat
26g
40% DV
Protein
5g
10% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Spinach Salad with Lemon Garlic Dressing
2
Bright and lemony dressing for the classic spinach and bacon combination.
8
Salad
1 package baby spinach
3 hard cooked eggs
8 slices bacon, crisp-cooked and crumbled
6 green onions OR ¼ cup diced Vidalia onion
Dressing
½ cup olive oil
¼ cup cider vinegar
3 Tablespoons lemon juice
½ teaspoon salt
Dash of pepper
1 clove garlic OR 1 tsp minced garlic
1 package baby spinach
3 hard cooked eggs
8 slices bacon, crisp-cooked and crumbled
6 green onions OR ¼ cup diced Vidalia onion
Dressing
½ cup olive oil
¼ cup cider vinegar
3 Tablespoons lemon juice
½ teaspoon salt
Dash of pepper
1 clove garlic OR 1 tsp minced garlic
Combine all dressing ingredients in jar and shake well. Set aside for flavors to meld.
Lightly toss spinach with egg, bacon and onion. Cover and refrigerate at least 2 hours
To serve, shake dressing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
285
Sodium
644mg
26% DV
Fat
26g
40% DV
Protein
5g
10% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
3g
20%
Monosaturated Fat
16g
101%
Cholesterol
109mg
36%
Sodium
644mg
26%
Potassium
112mg
3%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
3%
Vitamin A
430IU
8%
Vitamin B6
0.73mg
36%
Vitamin C
4mg
7%
Calcium
13mg
1%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
